No matter what food you eat every day, they all contain their own nutrients. The nutrients in foods are sugars, fats, proteins, vitamins, inorganic salts and water. These six nutrients are essential for our body.
Look at energy. We can see that 268KJ of energy per 100mL of milk, 1 kcal= 4.18KJ, adult male energy intake is about 2200 kcal per day, about 9196KJ of energy, so only drink a packet of milk. It is impossible to meet the energy intake of one day. Women who want to lose weight can control the amount of food intake according to the amount of food energy, so as to achieve the goal of thinning.
See the ingredients. We can clearly see that milk contains mainly protein, fat and carbohydrates. Protein is an important indicator to measure the nutritional quality of a substance. High protein content indicates high nutritional value.
3. Look at carbohydrates. We can clearly see that cola does not contain protein, so its nutrients are very low. At the same time, it contains a lot of carbohydrates. Carbohydrates are sugars. In the life of the schedule, the staple foods we eat, such as rice and noodles, are sugars. There are limits to the amount of sugar we consume every day. For example, if you drink Coke today, it is best to reduce the intake of staple food. After all, sugar is very important for our health.
4.Look at trans fatty acids. Trans fatty acids, often hidden in all kinds of potato chips, bread, popcorn, and pastries, are called “time bombs on the table.” Excessive intake of fatty acids can increase blood cholesterol and increase the incidence of cardiovascular and cerebrovascular diseases.
Finally, I have to say that it is not that the protein content is high, there is nutrition, it is necessary to take more protein, and the daily intake of protein is limited. It is the kingly way to mix well with various nutrients. Have you learned today?