Carotene is the best anti-aging element and maintains the health of the outer tissues of human tissues or organs. The vitamin C and vitamin E can delay the aging of the cells due to oxidation. In addition, these fresh fruits and vegetables rich in dietary fiber can also promote the health of the intestines and help toxins from the body.
Ingredients: Carrots, black fungus, bell pepper, oil, salt, onion, abalone juice
1.Clean, peeled, fungus Sliced carrots, green peppers, and chopped green onions.
2. The oil in the pot is 80% hot, stir-fry with chopped green onion, add carrot slices and green peppers.
3. Put in the scallions and stir-fry the salt.
4. Add abalone juice to the pot and season with color.
5. Finally, the fungus that has been soaked in the foam is evenly simmered for a while.