Woman nourishing blood anti-aging secret recipe

The human body is the “body of flesh and blood”. Only bloody feet can make the skin look rosy and shiny. If there is blood, it can be muscular and bodybuilding. So today we will talk about how women should nourish blood and blood.

For women, the pursuit of a beautiful face, stupid body, should focus on nourishing blood, because women’s physiology has the characteristics of “cycle” and more blood consumption, and the blood is inextricably linked. Traditional Chinese medicine has long pointed out: “Women are based on nourishing blood.” If women are not good at nourishing blood, they are prone to sallow complexion, pale lips, dryness, dizziness, vertigo, fatigue, shortness of breath, and other blood deficiency diseases, that is, anemia. No such couple? Severe anemia is also very prone to premature aging symptoms such as wrinkles, white hair, tooth loss, and squatting. It can be seen that women’s blood is imminent. So how should women nourish blood and blood? Woman's nourishing anti-aging secret

The second one is to recuperate, find a quiet environment to nurse the spirit, or close your eyes, or listen to music, or painting, you can nurture your mind, in case of thinking about injury, while taking Effective measures to prevent excessive fertility and miscarriage will undoubtedly consume less blood, which is also an important condition for women to ensure physical fitness.

There is also a food, we are suitable for eating foods rich in high-quality protein, essential trace elements (especially iron), such as beans, soy products, animal liver, kidney, animal blood Fish, shrimp, chicken, eggs, jujube, brown sugar, black fungus, mulberry, peanuts, black sesame seeds, walnuts and a variety of fresh vegetables and fruits, etc., are all possible.

The next step is that we often say that the medicine is supplemented, the blood deficiency is serious or there are irregular menstruation and other chronic wasting diseases, then the medicine for nourishing qi and blood is used, such as: ' Astragalus, ginseng, Codonopsis, Angelica, Angelica, Rehmannia, Salvia, Shouwu, Spatholobus, Scorpion, Ejiao, Jujube, Longan, etc. Commonly used prescriptions are Siwutang, Baoyuan Decoction and Ginseng Guipi Decoction ( Pill), ginseng Yangrong soup, Shiquan Dabu Tang (pill), etc., can also be used to supplement blood and nourishing medicinal diet, such as Dangshen red dates, maltose red dates, hazelnut red dates, eggs, fairy porridge, Xianren porridge is only Shouwu, It is not a complicated practice to add glutinous rice, glutinous rice, red dates, and brown sugar, but the name is better.

There is still sleeping, and developing a modern scientific and healthy lifestyle, such as quitting smoking and drinking, not partial eclipse, not staying up late, not eating snacks, not in the special physiological stage such as menstruation or puerperium. Wait. Ensure that you have enough sleep and plenty of physical strength, and that you can do your living sometimes, entertaining, and work and rest.

The last one is to raise the mind. Do you usually have the habit of exercising? You often participate in some physical exercise and outdoor activities (not guaranteed for at least half an hour every day), which can enhance people’s hematopoietic function. It.