Woman anti-aging diet tips

Woman Anti-Aging Diet Tips

Milk is the most economical and delicious nutrient for women, goat milk beauty skin care, anti-aging small recipes

1, Drinking pure goat milk for a long time

woman resistance Aging diet tips
woman anti-aging diet tips

Because goat milk contains EGF (epithelial growth factor) and SOD (superoxide dismutase), long-term consumption of whitening skin care, the ancient book records: “constant drink goat milk , color is like a virgin.”

2, goat milk cake

Woman anti-aging diet tips

What to eat for breakfast? A luxurious meal is not as good as making a delicious goat’s milk cake! Adding goat’s milk to the cake, the taste is more delicate, it is easier said than done, and it is not difficult to do it~

Woman anti-aging diet tips

Materials: 2 eggs, low-gluten flour 35g, goat milk 20g, sugar 10g, butter 10g, The amount of water is appropriate.

Production:

a, first enter the egg 2, and stir with the egg beater

b, in the egg Add sugar, goat’s milk powder, stir evenly

c, add flour to egg ratio of about 1:5 (depending on individual taste), stir into a thick paste

d, finally Add one-sixth of the cooking oil to the stirrer and mix well. Pour into the cake machine and make for 3-4 minutes.

Woman Anti-Aging Diet Tips

Efficacy: Healthier, more delicate

3, eat Goat milk whitening, remove chloasma

Woman anti-aging diet tips

Materials: 250 ml of goat’s milk, 2 eggs, 50 g of rock sugar, appropriate amount of water.

Production: The water will be boiled in boiling water, poured into goat milk, boiled, beaten into eggs, stirred and boiled, and ready to eat. Can be eaten regularly.

Efficacy: Make up the gas, benefit the six internal organs, moisturize the skin. Apply to face black and dark, chloasma, freckles.

Woman Anti-Aging Diet Tips

4, goat milk stewed trotters

Woman Anti-Aging Diet Tips

Woman Anti-Aging Diet Tips

The pot is set on fire, Add appropriate amount of water, boil it; put 1000 grams of washed pig’s trotters; cover the pot, use simmer to simmer the pig’s trotters; add 250 grams of goat’s milk, 30 grams of salt, boil and serve.

Effect: Beauty, increase skin elasticity, and also treat postpartum blood deficiency, anemia, and less milk.

5, white sesame goat milk

Woman anti-aging diet tips

Continuously eat for several months, leaving skin moisturized, white clean, spleen and stomach cold The disease is greatly relieved.

Woman Anti-Aging Diet Tips

Practice: white sesame seeds to remove impurities, saute;

white simmer for one night, cut into thin slices, cooked;

Put the goat’s milk in a casserole, boil it with fire, add white sesame and white peony liquid, add honey and mix well, serve once a day, alone.

This side, yin deficiency and blood heat are not eaten.

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