Think of this graphic as the simple answer to every question you have ever had about a drink. And here's a surprise: You don't have to swear the drinks you love in the name of better health and nutrition. Instead, use this guide to make beverage choices that suit your lifestyle, taste preferences and goals, regardless of your starting point.
"I don't like to drink Anything! "
Do I ever feel this way?
When it comes to improving our diet, many of us have been told, quite a matter-of-fact: Cut down on calories.
No soda. No juice. No alcohol. (Oh, and I don't have fun!)
This good advice is at least partially justified.
Most drinks do not make us feel full, but they make up about 20% of the average person's daily calorie intake.
Tapping them out of your diet makes for a simple solution. The problem: It is often not welcomed.
This is because it directly limits your choices in water, sugar-free tea and coffee, and zero-calorie drinks. For some, this can lead to serious feelings of nutritional deprivation and make it difficult to maintain healthy eating habits.
Fortunately, there is another option.
Instead of making some drinks completely out of bounds, think about all the drinks in a row, from "drink more" to "drink some" to "drink less".
Need an optician? We've created just that with this handy infographic. (And if you want to make better food choices, see the "What Should I Eat ?!" infographic.)
Here's what to do:
Look at the sequel and ask yourself, 'How can I do a little better?
For example, if you drink four common soda a day ("drink less"), you can exchange one for a diet soda ("drink some"). Then, slowly, you continue to make adjustments by swapping some of your regular and nutritional soda for carbonated water ("drink more").
This is how you make a lasting change.
But that's just the beginning of what this infographic can offer. You can use it for:
- Strategically Improve Your Beverage Options (Without Rapid Refreshment)
- Adjust your intake of beverages for your lifestyle and preferences
- Create your own personal follow-up and expand your beverage list
Everything so you can work for a better diet while still enjoying the drinks you really love. (Including milkshakes and jalapeño margaritas.)
Download this infographic for your tablet or printer and use it continually to decide which drinks are right for you (or your customers).
If you are a coach or want to be …
Learning how to train customers, patients, friends, or family members through healthy eating and lifestyle changes – such as helping to make healthier lifestyle choices, tastes and goals – is art and science.
If you want to know all you can about nutrition – especially how to use it to help yourself and others – consider getting a Nutrition Level 1 Precision certification. The next group starts soon.
What is it?
Nutrition Accuracy Nutrition Certification 1 is the most respected nutrition education program in the world. It gives you the knowledge, systems, and tools you need to feel confident and fit to train with anyone.
It has been developed for over 15 years, and proven with more than 100,000 customers, the Precision Nutrition curriculum stands alone as an authority on nutrition science and coaching art.
Whether you're already in the middle of your career or just getting started, PN Level 1 Certification is your springboard to a deeper understanding of nutrition, training authorization and the ability to turn what you know into results-For yourself and your customers.
[Ofcourseyouare[Ofcourseifyoubargain[Φυσικάανείσαι[Ofcourseifyou’realready student or graduate of Level 1 certification, check out the main Level 2 Certification Navigation. people.]
Interested? Add your name to the template list. You'll save up to 30% and secure your spot 24 hours ahead of everyone else.
We are opening positions in our next Precision Level 1 Nutrition Certification on Wednesday, April 8, 2020.
If you want to know more, we've created the following list, which gives you two advantages.
- Pay less than everyone else. We like to reward people who are willing to step up their credentials and ready to commit to getting the education they need. Thus, we offer up to 30% off the general price when you sign up for the promotion list.
- Sign up 24 hours before the general public and increase your chances of getting a seat. We only open the certification program twice a year. Due to high demand, points in the program are limited and have historically run out in a matter of hours. However, when you sign up for a resale list, we will give you the opportunity to sign up 24 hours before anyone else.
If you are ready for one deeper understanding of nutrition, The the power to train, and the ability to convert what you know into results… this is your chance to see what the world's top training system can do for you.