Everyone wants to be young and always hopes to be elegant and young at every stage of their lives, and many people only pay attention to external maintenance, but ignore the most basic internal nutrition. Young outside. You know what foods are anti-oxidant, anti-aging, and a little choice when buying ingredients. Over time, you will become the envy of others, and make friends with you, and the years will treat you well. Give everyone 66 kinds of anti-aging vegetables and fruits, and I hope that you will be kind to you.
36 vegetable anti-aging rankings (anti-aging effect from strong to weak)
, ginger, canola, cowpea, taro, garlic, spinach , sweet pepper, beans, broccoli, green peas, green onions, white radish, coriander, carrots, cabbage, potatoes, leeks, onions, tomatoes, eggplant, cucumber, cauliflower, Chinese cabbage, peas, mushrooms, melon, loofah, garlic, Lettuce, mung bean sprouts, sassafras, pumpkin, celery, yam, lettuce.
30 kinds of fruit anti-aging rankings (anti-aging effect from strong to weak)
Hawthorn, Winter jujube, guava, kiwi, mulberry, strawberry, agate pomegranate, ponkan, no fruit, orange, lemon, cherry, longan, pineapple, apple, pineapple, banana, plum, lychee, kumquat, rose grape, grapefruit , mango, Kubo peach, apricot, cantaloupe, crystal pear, white melon, watermelon, persimmon.
Antioxidants in natureDistributed widely, but mainly concentrated in A wide variety of foods,so, not picky eaters, not partial eclipse, The more miscellaneous you eat, the better the variety.. If you have enough foods every day, and you can get the proper intake of cereals, vegetables, fruits, soy products, nuts, fish and eggs, etc. Meet the needs of the body’s nutrition, but also meet the needs of antioxidants.
To understand the body’s antioxidant properties, check out the previous article The magical antioxidant device in the human body.