What about diabetes? How to deal with diabetes

Diabetic patients should also pay attention to oral hygiene and take frequent baths. If there is oral inflammation, skin ulceration, swelling and sores should be treated early. When the skin has sensory disturbances, numbness, and microvascular disease, the shoes and socks should be worn loosely to avoid affecting blood circulation, causing the toes to fester and gangrene.

What about diabetes? How to deal with diabetes

How to deal with diabetes

1, develop a healthy lifestyle

A good lifestyle will allow you to stay away from all kinds of common diseases. We should follow the body’s biological clock and get up early and get up early. This will not only improve your body’s immunity, prevent various diseases, but also keep you in the same way. A day of energy.

2. Strengthening awareness

Diabetes patients need to understand and recognize diabetes, treat diabetes correctly, and effectively treat diabetes. Currently, the diagnosis and treatment of diabetes is indifferent. The situation is more common. This kind of patient does not see the disease all the year round, does not check the blood sugar, and does not pay attention to the complications. This attitude is very dangerous, and often pays an irreparable price for this “don’t care”. Diabetes education also includes publicity and education for the society, people with diabetes and their families, medical staff and leaders at all levels, so that they can take action and fight against diabetes.

What about diabetes? How to deal with diabetes

3. Appropriate exercise

Sports therapy is to use physical exercise to prevent and treat diseases and enhance the body’s resistance by consuming blood sugar and fat. An effective way to help patients lower their blood sugar. Exercise in diabetic patients can increase the utilization of glucose and help control blood sugar. Diabetes patients should be engaged in “perseverance and effort” exercise every day for about 1 hour. The maximum heart rate after exercise is 60% to 85% of (20-age). Conducive to weight loss, hypoglycemic, blood pressure, lipid regulation, reduce blood viscosity. Choose your most suitable exercise, such as swimming exercise, jogging exercise, walking exercise, and so on. But avoid high-load movements, because this will have the opposite effect.

4. Reasonable Diet

Diabetes patients should keep their mouth shut and do not eat foods containing sucrose or glucose. Main foods often eat some coarse grains, such as buckwheat, beans, brown rice; non-staple foods are mainly vegetables, fruits, such as bitter gourd, Chinese cabbage, tomatoes, cucumbers, apples, etc. should be eaten often. When there are conditions at home, change the three meals to 4 to 5 meals, which can reduce the peak blood sugar after meals, which is conducive to smooth blood sugar. The total amount of food consumed per day should not be too small, because the lack of food pushes forward, the intestinal peristalsis is reduced, and it is easy to cause constipation.

5, blood glucose monitoring

In addition, based on diet control and reasonable exercise, self-monitoring of blood glucose can not be ignored. Blood glucose monitoring allows the doctor to understand the specific situation of the patient, and adjust the treatment plan at any time according to the patient’s condition.

What about diabetes? How to deal with diabetes

6, psychotherapy

Psychotherapy means that patients should maintain a good attitude, positive emotions and cheerful personality help In response to the body, studies have confirmed that a positive mentality can increase body immunity and increase the production of various beneficial hormones such as insulin, thereby lowering blood sugar.

7. Pay attention to personal hygiene

Diabetes patients should also pay attention to oral hygiene and take frequent baths. If there is oral inflammation, skin ulceration, swelling and sores should be treated early. When the skin has sensory disturbances, numbness, and microvascular disease, the shoes and socks should be worn loosely to avoid affecting blood circulation, causing the toes to fester and gangrene.