Vitamin B niacin is a basic vitamin for your body and is just one of eight water-soluble types of B vitamins. Almost all classes of B vitamins will help the body convert carbohydrates into sugar or glucose, which can then burns to produce energy. Also known as complex B vitamins, β3 niacin is essential to help the body break down protein and fat.
What is vitamin B for niacin?
Compound B vitamins also play an important role in maintaining muscle tone in the digestive tract, along with the health of the skin, nervous system, living, eyes, hair and mouth. Even though many people are creatively associated with muscle and muscle tone, vitamin B3 niacin is equally important – if not more important.
Β3 niacin is also important by taking harmful or toxic chemicals from the body. It can also help the body produce different gender and stress-related hormones in the adrenal glands, among other parts of the body. The vitamin is also useful for treating sexual dysfunction. This can be great news for those who have problems with their partner's pleasure.
Also very effective in improving circulation, β3 niacin can also help lower blood cholesterol levels. Although vitamin B3 niacin is great as a self-contained supplement, it should also be consumed with foods containing proteins because of the fact that the body is able to convert the amino acid known as tryptophan to niacin.
Vitamin B supplements niacin
Higher doses of vitamin B niacin, available only on prescription, have been shown to prevent and also improve a variety of different symptoms and conditions. Due to the high risk of toxicity, individuals should always consult the doctor first before they decide to start higher doses of vitamin B niacin.
There are also niacin skin care products that are also developed that contain anti-aging products, helping to treat acne and also help prevent skin cancer. Many dermatologists expect these products to become very popular in the years to come. Although they are still in developmental stages, research has proven to be very effective compared to other types of products.
The best sources of vitamin B niacin include beef, pork, turkey, beets, veal, fish, chicken, salmon, tuna and pistachios. You can also get supplements containing B3 niacin also, which can give your body the amounts it needs. This is a very important vitamin, as it does much more for the body than most think. By eating foods that contain it or taking the right supplements – you will get the amount of vitamin B niacin your body needs on a daily basis.