The three most effective anti-aging foods – mustard: contains carotene, an anti-aging anti-cancer substance; walnut: protects the eyes and delays the aging of the human body; garlic: inhibits cancer cells and fights against cancer.
Mustard: Carotene containing anti-aging anti-cancer substance
Mustard is being studied by nutritionists It is a vegetable king containing protein, sugar, fatty acids, vitamin A and vitamin C, minerals, and carotene. In particular, because it contains carotenoids, an anti-aging anti-cancer substance, it is considered to be a long-lived dish for modern people to treat, maintain and resist.
Walnut: Protecting the eyes and delaying the aging of the human body
Holly has longevity since ancient times The beauty of fruit is rich in oleic acid, and 90% is unsaturated fatty acids, such as linoleic acid, linseed oleic acid, etc., which are very important for the growth and renewal of the body’s cells. Walnut kernels are also rich in vitamin B and carotene, as well as trace amounts of trace elements such as manganese, zinc and molybdenum, which can protect the eyes and delay the aging of the human body.
Garlic: inhibit cancer cells, anti-aging and anti-cancer
Garlic contains protein, fat, Sugar, vitamin A, vitamin B, vitamin C and many minerals, scientists believe that the causes of digestive tract cancer, breast cancer, ovarian cancer are related to the lack of selenium in the body. The garlic is rich in selenium, which can accelerate the decomposition of peroxides in the body and reduce the nutrient supply required for malignant tumors, thereby inhibiting cancer cells and resisting old cancer.