The recipe for aging with joy and adding life to your years


No one wants to age them, however.

While we will eventually lose the race, this does not mean we cannot end up in the swing and the good news is that the recipe for aging without weakness is extremely simple and was recently mentioned in a systematic review published in the British Journal of General Practice.

The magic formula contained in the studies 46? A regular workout mix with regular protein supplements.

Did you explain a little more?

20-25 minutes of exercising 4 times a week and deliberately incorporating protein into each meal and snack (or alternatively, two daily protein supplements that provide 25g of protein each).

Although the aforementioned type does not guarantee a long life, the evidence certainly indicates that it will contribute to the best life offer in your years, if not years in your life.

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