The Most Generous Conclusion Of Chocolate Milk When Exercising Systematic Review And Post-Analysis? Will increase your exhaustion time by 47 seconds over placebo

Literally every time I write about chocolate milk being a drink that is worth actively minimizing in your diet (it has the smallest amount you…

View More The Most Generous Conclusion Of Chocolate Milk When Exercising Systematic Review And Post-Analysis? Will increase your exhaustion time by 47 seconds over placebo

On Instagram, RD Working For Welch implies that Welch's grape juice won't raise blood sugar (by @DylanMacKayPhD)

Today's guest post comes from Dylan MacKay. Dylan is a nutritional biochemist who has type 1 diabetes and when I saw RD Marie Spano's Instagram…

View More On Instagram, RD Working For Welch implies that Welch's grape juice won't raise blood sugar (by @DylanMacKayPhD)

Scotland "National Walking Strategy" In fact Increased Walking Leisure (a tiny bit) for the entire population!

Cyclinally, I was known to ask for examples of population-based initiatives that actually led to continued increases in physical activity (with the expectation that they…

View More Scotland "National Walking Strategy" In fact Increased Walking Leisure (a tiny bit) for the entire population!

Guess what? A Single Visit to the Office Encourages people to burden themselves more often and exercise does not prevent weight loss

From Journal of Duh! (in fact, PLOS Medicine was in fact) Behavioral intervention to maintain weight loss over usual weight advice in obese adults: A…

View More Guess what? A Single Visit to the Office Encourages people to burden themselves more often and exercise does not prevent weight loss