Chinese medicine treatment of insomnia includes drugs, massage, acupuncture, etc., while massage and acupuncture have a close relationship with acupuncture points. This article mainly introduces acupoint massage therapy and single taste Chinese medicine insomnia.
1. The bones behind the ear
When nerves are unable to sleep, the stimulation of the acupuncture points is quite effective. In particular, the end of the head is located at the end of the head, the autonomic nerve can be adjusted, and it has the effect of trapping sleep.
Touching the back of the earlobe, there is a prominent small bone – mastoid, touching from the lower end of the mastoid along the trailing edge, you can touch a shallow squat, a pressure, there will be a sense of vibration is the end Bone hole. With both hands’s thumbs, carefully squeeze the bones on both sides of the left and right sides, and if you don’t know, you will want to sleep.
2, insomnia at the sole of the foot
There is a special effect acupoint called “insomnia” under the sole of the foot. This point is the meaning of “retrieving lost sleep”, so it is very effective to stimulate it when you can’t sleep.
Insomnia is in the center of the heel. This point can be slammed by fists and gently slammed back and forth. This hole is also known as a hundred points. Because in the bed, as long as you knock this hole 100 times, you can sleep peacefully, so you get this name.
3, other acupuncture points that help to relieve insomnia:
Indian Hall: This point is located in the middle of the two eyebrows. Push the temple with your thumb for 2 to 3 minutes.
Sanli Point: This point is located three inches below the outer knee and between the two tendons. Use the left and right fingers to press the left and right legs of the Zusanli for 3 to 5 minutes.
Sanyinjiao: This point is located three inches above the medial malleolus and at the posterior border of the humerus. Use your left thumb to press the right foot and the three yin points, and then use your right thumb to press the left foot and the three yin points for 3 minutes each.
Yongquan Point: This point is located in the first third of the depression in the foot. Massage the left and right Yongquan points 100 times each time with the left and right hands.
For some patients with severe insomnia, proper medical treatment is necessary. However, many patients are afraid to try medical treatment because they are worried about the side effects of hypnotic drugs. At this time, the traditional Chinese medicine for treating insomnia showed no side effects and no dependence. It is popular with many patients with insomnia. Here are a few single Chinese medicines for treating insomnia:
Sexual taste: sweet, bitter. Heart, lung. Efficacy: Run the lungs and cough, clear the heart and soothe the nerves. Indications: For yin deficiency or fever, late annoyance and insomnia.
Taste of taste: sweet, cold. Return to the heart. Efficacy: calm the nerves, clearing away heat and detoxification. Indications: For the anxiety, horror and sleeplessness caused by the heart and fire.
Taste of taste: Xin, salty, cold. Go to the liver, heart, kidney. Efficacy: Qianyang Anshen. Indications: for irritability, insomnia and other symptoms caused by yin deficiency and impotence.
Taste of taste: sweet, slightly cold. Heart, liver. Efficacy: calm and soothe the nerves, Pinggan Qianyang. Indications: For yin deficiency and impotence, heart uneasiness, palpitations, insomnia and other symptoms.
Taste of taste: Gan, Ping. Heart, liver, bladder. Efficacy: to calm the nerves, to promote blood circulation. Indications: For palpitations, insomnia and dreams.
Taste of taste: salty, cold. Go to the liver, heart. Efficacy: Pinggan Qianyang, clear liver and eyesight. Indications: for the lack of liver yin, liver yang sputum caused by insomnia and other evidence.
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