Sleep weight loss – the relationship between sleep and weight loss!

Can a baby who sleeps before ten o’clock every day raise his hand?

This is the case…..also used to say ….. sure….NO!

Even if you are tired again later, you will brush Weibo, WeChat, and then brush to Weibo and sleep again! There are thousands of reasons for sleeping late! !

Sleep diet - the relationship between sleep and weight loss!

But there is only one reason for you to go to bed early: sleep late, fat fast! !

In a 16-year study, the researchers found that women who slept less than five minutes a night were 32% more likely to be overweight than those who slept seven nights a night. The chance of obesity is also 15% higher. Even if you sleep six hours a night, there is a 12% chance of being overweight and a 5% chance of being obese. The reduction is not reduced, and the reduction should not be lost.

Therefore, it is important to lose weight and maintain adequate sleep!

Sleep weight loss method is designed for super lazy people. It can be thin and easy to lose weight. If you sleep more, you will naturally eat less~

1. Why is sleep so amazing?

There are many hormones in the body that are secreted during sleep. Leptin is one of them. As the name suggests, leptin is a hormone related to body fatness and thinness. Leptin is secreted by adipose tissue and circulates to the hypothalamus and its receptors to inform the brain: the body’s nutrition is enough, no need to eat anymore, so it is thin. It can control our appetite.

Sleep diet - the relationship between sleep and weight loss!

Lack of sleep reduces the level of leptin, which is likely to lead to uncontrolled eating, which explains why many people eat more when they are not getting well.

The hunger hormone is just the opposite. It is mainly secreted by the gastrointestinal tract and can increase appetite. Lack of sleep reduces the level of leptin and increases the secretion of hunger hormones, which may lead to uncontrolled eating. So why do many people eat more when they are not sleeping well?

In addition, if you eat too much, you should go to bed early, go to sleep early, and prevent overeating! I believe that not many people are willing to lose muscle now? What is the experience when the body is fat enough to leave only fat? (Of course, this is more exaggerated and unlikely)

2. Sleeping too little is easy to get fat, and poor sleep quality will lead to similar consequences.

Sleep diet - sleep and The relationship of weight loss!

People’s sleep includes two phases: fast wave sleep (light sleep) and slow wave sleep (deep sleep), in which deep growth stage growth hormone secretion Significantly increased, which is conducive to fat breakdown. Those who want to grow taller and want to lose weight must hold on to the growth hormone thighs. It turns out that these two things can really be done at the same time~ exercise well, then sleep well!

Friends with exercise habits also need growth hormones! It can help you recover from exercise and eliminate physical exhaustion, so that you can have state & passion to exercise~

Whether you are losing weight, you need to go to bed early! Not only can you keep your body in shape, but you can still maintain good looks!

Slimming is not that difficult as long as you are willing to do Follow me~ healthy and thin! !