Diabetes is a metabolic disease, and the onset is related to the unscientific lifestyle. The treatment of diabetes begins with changing unscientific lifestyles (including diet). Therefore, the daily diet of diabetic patients is very important for the control of diabetes.
However, due to lack of knowledge about diabetes, diabetics are in their daily diet. There are many misunderstandings, leading to poor long-term control of diabetes, unstable blood sugar fluctuations, and premature chronic complications of diabetes, which seriously affect the quality of life and quality of life of diabetic patients.
The less food intake, the better the control of diabetes
The energy needed by the human body is certain, and the same is true for diabetics. If diabetics restrict their diet excessively, their intake is too small, and their body energy supply is insufficient, it will seriously affect the physical strength and energy of diabetic patients. If you eat too little for a long time, the constitution of diabetic patients will become worse and worse, the resistance will decrease, and other diseases will easily occur. The daily intake should ensure the normal living and working needs. Under this premise, if the blood sugar is increased, anti-diabetes drugs can be added to control blood sugar.
Diabetes should eat less staple food and eat more meat
The controlled diet of diabetes refers to controlling the total calorie intake, which is based on the need to basically meet the daily work labor consumption, and control the total calories. If diabetics eat more meat in order to reduce hunger under the control of diet, it is easy to cause imbalance of nutrition, increase blood lipids, and other diseases. At the same time, because meat is metabolized in the human body to produce excessive waste, it is aggravated. The burden on the kidneys damages kidney function over time.
Diabetes can’t eat fruits and sweets>
Fruits and sweets mainly contain carbohydrates (sugars), which are easily absorbed by the human body, but they are not absolutely impossible to eat. Appropriate supplementation of fruit can also be supplemented with vitamins, but it must be calculated within the total calorie needs to make a change between carbohydrate (sugar) food types.
Under normal circumstances, it is more appropriate to take fruit between meals, which can keep blood sugar level stable.
Diabetes should eat easily digestible food>
Diabetes patients eat easily digestible foods, prone to rapid postprandial hyperglycemia caused by rapid absorption. After the meal, high blood sugar will immediately appear a large amount of urine sugar discharge, resulting in hypoglycemia before the next meal, resulting in unstable blood sugar in diabetic patients. Therefore, for diabetic patients, it is advisable to eat more foods rich in dietary fiber, and it is better to use coarse grains and vegetables in the diet.
Diabetes eat more soy products
Soybean products are plant protein foods, rich in protein and more unsaturated fatty acids, which are good for lowering blood fat. Appropriate supplementation of soy products can also supplement vitamins and various trace elements, which is beneficial to diabetics. .
But the plant protein is more metabolized than the high-quality protein (egg, milk) when it is absorbed by the body. These metabolic wastes are mostly excreted from the kidneys, which increases the burden on the kidneys. In particular, people with diabetes and kidney disease should not eat soy products, it will accelerate and aggravate the development of kidney disease.
Diabetes thirst, the more you drink, the more thirsty you have
Thirsty is a common clinical symptom in diabetic patients. It is caused by poor glycemic control of diabetes, high blood sugar and osmotic diuresis, and is a physiological requirement for hyperglycemia in diabetic patients. . Therefore, the thirst of diabetic patients in hyperglycemia must be replenished with water in a timely manner.
If you do not replenish water in time, it can lead to excessive blood viscosity, blood circulation disorders, damage to kidney function, and other complications. In the case of diabetic patients with thirst, check blood sugar in time. If the blood sugar is too high, you can add anti-diabetic drugs. The blood sugar is stable and the thirst symptoms are alleviated.
In short, the occurrence of diabetes and the normal blood sugar control are closely related to daily diet. Relatedly, the treatment of diabetes begins with daily diet, so diabetic patients must first learn to “eat”, avoid misunderstanding of daily diet, reduce the resulting poor blood sugar control, reduce or delay the occurrence of chronic complications of diabetes, and improve the lives of diabetic patients. quality.