When it comes to fast fat loss, there is no shortage of tips and tricks that you can find online. However, truth be told, most of these tips are either ineffective or simply replenishing things from the old methods of weight loss that are hard to do well with the modern lifestyle.
That being said, the trick I am going to tell you is not only simple but also effective. How do I know? Well this single trick has helped many many people shed tens of extra pounds.
You will be surprised to know that this trick does not require you to participate in an expensive weight loss program, buy expensive exercise equipment, or measure your calories as crazy.
All you need to do is control your food intake… but not the way most loss specialists will teach you.
Why are you gaining weight?
First of all, tell me how did you gain weight? Was it because he ate bad food, didn't work out at the gym regularly, or ate the wrong times? Probably the reason behind the weight gain is the third. It is true that snacks make you overweight, but only when you eat them the wrong way.
I know many people who are lean and fit despite drug addicts. Would you think training like crazy all day to keep that slim figure?
They just know the power of food in small portions. Once you've learned about this power, you could also enjoy your favorite foods and keep the weight off.
Controlling your food portions is more important than reducing your food intake.
Let's face it, you can only reduce food intake to a certain level. that is, if you do not want your body to starve and completely stop the fat burning process.
But, you can certainly control the way your food is served.
You have probably heard the benefits of consuming small portions.
If you have four or five small meals a day instead of a few large ones, you will lose weight. However, it is easier said than done, as I recently learned.
When I realized that I could lose weight with eating in small portions, I foolishly began to put small amounts of food on large plates. And almost always I would inevitably go to the kitchen and put some more food in my mouth.
I just couldn't resist the temptation of over-consumption, despite my best efforts. Heck, I even joined one of these diet distributors, who deliver regular meals to your doorstep, ready and packed in small portions, so all you have to do is serve and eat them. But I too failed. Why; This is because I used to eat great food like before.
The little trick trick
One day I decided to do a little experiment by buying some smaller dishes from a store and using them for my breakfast, lunch and dinner.
This trick has really reduced my food intake successfully. The reason is this: when I put less food on large plates, my eyes will still see it as "less" food. As a result, my brain thought I was "under the food".
However, once I put the same amount of food into smaller plates (so the plates were full to the brim), my brain was fooled into believing I ate a lot of food.
Now don't think I'm crazy because this trick really works. After applying it, I no longer feel tempted to go to the kitchen for an extra filling because I'm fed up with what serves me at the table.
So what are you waiting for?
You've definitely tried a dozen fat loss methods before success, so why not try this? After all, you have nothing to lose except maybe those annoying pounds.