Share the daily exercise and eating habits of “Perfect Man” Donnie Yen!

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There is a mature male’s masculine beauty on Donnie Yen. Many people are very concerned about how the six sexy abdominal muscles of Donnie Yen are trained. Be aware that this is the body that countless men have always dreamed of.

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Donnie Yen is both a public figure and a kung fu star. Behind the film, Donnie Yen pays great attention to his body. He goes to the gym twice a week, one and a half hours each time. Because he often takes dangerous action scenes, he must insist on exercising and strengthening the body to maintain his flexibility, so as to avoid injury in the filming.

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says: Abdominal training is a very boring exercise, in order to reduce fat, sometimes have to do hundreds of supine Sit up and hang your legs. If you are tired of abdominal muscle training, don’t give up, only strong-willed people have the opportunity to develop beautiful muscles.

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To train the shape of the muscles, it is more effective to practice with more powerful forces. Follow the principle of step by step and measure by force when practicing strength. Warm-up exercises should be done before strength training. Relaxation activities should be done after the end of the exercise, which has a good effect on relieving muscle soreness. Some sports have a good workout on the shoulders, especially in the swimming butterfly.

For the current urban men who do not have time to exercise, in fact, you can also practice during the usual rest period: take a sitting position in the office, then lift your legs straight, tens of centimeters from the ground, Move the legs to the left and right, close them, hold them for a while, put down a little rest, and repeat this action, you can also achieve the effect of exercising the abdominal muscles.

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In the diet, you also need to be very homemade. Usually pay attention to eating, absolutely do not eat high-fat, high-calorie things. Don’t take too much calories every day, Don’t eat irritating food. For example: wine, raw seafood, cold food, spicy food. In fact, drinking a bowl of soup can also supplement the nutrients lost in a day. He recommends frequently replenishing vitamins and calcium-rich foods.

It’s hard to pay, and you have suffered from injuries, but you can practice a charming man behind the sweat.

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