Several dietary methods suitable for autumn health must learn to arrange meals reasonably

The summer is about to pass, although the weather is still hot, but with the arrival of Liqiu, the weather will gradually cool down. When the weather turns cold in the autumn, many symptoms of the body are also revealed. How to nurse your body? Today, I will introduce you to several kinds of meals. It is suitable for autumn maintenance. I hope everyone can collect them.

[Lily pig lung soup]

50 grams of raw lily, 1 pig lung, 10 grams of sable, fine salt, onion ginger, chicken essence.

[Practice]; wash the pig lungs repeatedly, cut into pieces, wash the lily, wash the sable with gauze, put it into the pot together, add appropriate amount of water and seasoning, use a small fire Boiled, remove the asters and drink soup, have lungs to go to the fire, phlegm and cough apply to lung deficiency, cough and phlegm, chronic bronchitis and other symptoms, the weather can be cooled before drinking can have a certain effect, there are such conditions Friends can try it in advance.

 Several dietary methods suitable for autumn health must learn to arrange a reasonable meal

[Peanut almond porridge]

Glutinous rice 200g raw peanuts 50g almonds 25g white sugar 20g

[Practice]: Wash peanuts with cold water and soak them back to soft, almonds and water are ready for use, glutinous rice Wash and wash, soak for half an hour, drain the glutinous rice into the pot and add about 2,500 ml of cold water to boil over high heat. Turn the simmer into the peanuts, cook for about forty-five minutes, then add the almond sugar and mix well. Cook for 15 minutes to cook the bowl, peanut almond porridge nourishes the qi, lungs and cough, often eat can also prolong life.

 Several dietary methods suitable for autumn health must learn to arrange a reasonable meal

[radish cake]

Raw white radish, 250 grams of flour, 100 grams of lean pork, ginger, scallion, salt, vegetable oil, the right amount.

[Practice] Fry the radish with vegetable oil, stir fry the five ripe and shredded pork, mix the dough into a filling, add the dough into the cake, put it in the oil pan, and cook it for a long time. . The radish cake is digestive and phlegm, and it treats symptoms such as dizziness, headache, vomiting, cough and bloating after eating.

 Several dietary methods suitable for autumn health must learn to arrange a reasonable meal

[sugar cane ginger juice] sugar cane 250-500 g of ginger 25-30 g

[Practice] Separate the sugarcane ginger separately, sip the juice, and boil the water slowly and slowly, heat the skin, and vomit the stomach. The sugar cane is sweet and cold. Good-smelling heat and dryness, nourishing the stomach and the middle, ginger juice is warm and vomiting, the two medicines are combined with one cold and one warm, the sex is more peaceful and the residual heat is not exhausted, the stomach yin is caused by nausea and vomiting, and the food is less and more troublesome. Quench thirst, and stomach vomiting effect.

 Several dietary methods suitable for autumn health must learn to arrange a reasonable meal

Autumn maintenance has a certain effect, especially for the elderly and women to maintain their health in advance.