Recommended anti-aging materials for civilians

Aging is a direct manifestation of slowing down of the body’s function. It is also a natural process. The main causes of aging are the following: excessive oxidation, cell life, protein aging, endocrine dysfunction, hormones. Deficiency and fading are systemic decline. Should be done in a regular life, diet should be reasonable, adhere to appropriate exercise, eat more fruits, vegetables, they are rich in polyphenols, including flavonoids, anthocyanins, etc., some substances have even stronger antioxidant effects than humans The well-known antioxidants vitamin C, vitamin E and carotene.

Anti-aging recommended ingredients:

1 cabbage

Recommended ingredients for civilian anti-aging

2 tofu

Recommended ingredients for civilian anti-aging

3 broccoli

Recommended ingredients for civilian anti-aging

4

Recommended ingredients for civilian anti-aging

5cucumber

Recommended ingredients for civilian anti-aging

6 carrots

Recommended ingredients for civilian anti-aging

7Pomegranate

Recommended ingredients for civilian anti-aging

8cher

Recommended ingredients for civilian anti-aging