Cardiovascular and cerebrovascular diseases are one of the major diseases leading to death and quality of life, and the incidence rate is increasing year by year. Dyslipidemia is a major risk factor for cardiovascular and cerebrovascular diseases. Have you paid attention to your own blood lipids?
Who should pay attention to their blood lipids?
For people with risk factors such as high-fat diet, smoking, drinking, obesity, metabolic syndrome, diabetes, cardiovascular and cerebrovascular diseases, family history of hyperlipidemia, etc. Monitoring, so don’t forget the medical checkup!
Your blood lipids are normal?
We usually determine whether our blood lipids are normal according to the range of the test report. In this range, the sloppy thinks: Oh, it is normal! It’s worth noting that this range is often for normal healthy adults, is this value really right for you? Obviously not absolute, maybe your blood lipid requirements are more stringent, and different risk factors require the following control objectives:
Is blood viscosity high in blood lipids?
Blood viscosity is a common name for the people to increase blood lipids. However, there is no clinical diagnosis of blood viscosity. A similar concept is blood viscosity, an indicator of blood rheology, mainly related to the number of red blood cells, platelets and deformability in the blood.
Skinny people are not easy to get high blood fat?
The majority of triglycerides in blood lipids are obtained from the diet. When eating a large number of fatty foods, the level of triglycerides in the body is significantly increased; such as eating too much carbohydrates, especially processed fine foods, can also cause blood sugar to rise, and then synthesize more triglycerides. Therefore, fat people are more likely to have higher blood lipids because they have better appetite, more intake and less exercise. The principle of reducing blood fat is to eat less high-fat, high-calorie and high-cholesterol foods, and to eat more fruits and vegetables. The intake of fruit is generally about 250-500 grams per day. It is probably the most suitable size for two adults. The more varieties, the better. The intake of various fresh vegetables is also about 500 grams. It is probably also the size of two fists.
Skinny people are not necessarily high in blood lipids. Most of the cholesterol in blood lipids is derived from endogenous production, so the rise in cholesterol is not completely related to diet, but also has differences in human genes and individuals. Great relationship. Even if the lean person does not consume much, and the self-synthesis is more, it will cause an increase in blood lipids, especially cholesterol. Therefore, high blood lipids are not completely eaten, but also related to genetic and individual differences.
Can you take care of your health supplements?
Health products are different from drugs and have no clear lipid-lowering effect. Therefore, when blood lipids increase, you should follow the doctor’s advice to take a drug with a clear lipid-lowering effect. For the side effects of lipid-lowering drugs, you don’t have to worry too much. As long as you take it under the guidance of a doctor and regularly monitor the relevant indicators, you can take it safely.
Is the same lipid-lowering standard for different people?
The normal values we see on the test list are not for everyone, but for the normal population, that is, there are no risk factors for coronary heart disease such as smoking, obesity, and no hypertension. People with diabetes, cerebrovascular disease. For people who already have the above diseases, such normal values are obviously no longer applicable. Instead, the blood lipid control target should be determined according to the specific situation and the risk stratification of the disease.
Source: Laboratory Medicine