How to stop "pausing" in health and fitness efforts. In addition 6 ways to use our smart dial method to keep moving forward.


"I'll be back in the gym as soon as …

… work slows down.

the kids are back in school.

… we work at home. "

Most of us can find any good reasons to justify taking "breath" from our health and fitness efforts.

But often, it all comes down to one key reason:

"Life is busy and stressful. I have to pause until things slow down and they are less crazy."

Except … things never really slow down permanently.

That's why we're stuck in an endless cycle: Giving health and fitness to all of us, then inevitably quitting when there is something standing in the way to get to the gym, eat well or go to bed at a reasonable time .

With this "all-or-nothing" approach, we never get anywhere.

But what if there was a way to keep you (or your customers) from making progress – even during the busiest days, weeks, and months?

Introducing the "pick" method: an incredibly simple tool for scaling your health habits up and down based on what's happening in your life.

Instead of "all or nothing", this method helps you to fight for "always something".

The best part; You will never have to worry about a "fitness wagon drop" again.

Download this infographic for your tablet or printer to help you stick to your healthy habits (or, if you're a coach, to help your customers).

And for an even more detailed look at this topic, check out our accompanying article, Why the "pause button mentality" is destroying your health and fitness.

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If you are a coach or want to be …

Learning how to train their clients, patients, friends, or family members through healthy eating and lifestyle changes – even when life is crazy-busy (always read) – is both art and science.

If you want to know more about both, consider it Precision Nutrition Level 1 Certification. The next group starts soon.

What is it?

The Level 1 Accuracy Certification is the most respected nutrition education program in the world. It gives you the knowledge, systems, and tools you need Really understand how foods affect a person's health and fitness. In addition, the ability to turn this knowledge into a thriving coaching practice.

Developed over 15 years and proven with more than 100,000 clients and patients, the Level 1 curriculum is only a beginning in nutrition science and coaching art.

Whether you're already in the middle of your career or just getting started, Level 1 certification is the springboard for you deeper understanding of nutrition, The the power to train, and the ability to convert what you know into results.

[Ofcourseyouare[Ofcourseifyoubargain[Φυσικάανείσαι[Ofcourseifyou’realready student or graduate Level Certification 1, check us out Main Level Certification Class 2. This is an exclusive, long-term guidance designed for elite professionals who want to master the art of training and be part of the top 1% of health and fitness coaches in the world.]

Interested? Add your name to the template list. You'll save up to 30% and secure your spot 24 hours ahead of everyone else.

We will open positions in the next Precision Nutrition Level 1 Certification on Wednesday, April 8, 2020.

If you want to know more, we've created the following preliminary list, which gives you two advantages.

  • Pay less than everyone else. We like to reward people who are willing to step up their credentials and ready to commit to getting the education they need. So we offer up to 30% off the general price when you sign up for the resell list.
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If you are ready for one deeper understanding of nutrition, The the power to train, and the ability to convert what you know into results… this is your chance to see what the world's top training system can do for you.