How to quickly gain weight


I have been asked before how to win fast fast. Most people who gain weight at some point, usually in the winter, try to pack and gain a lot of muscle for the summer, of course there is a diet down there, but we can deal with that later.

How To Get Fat Fast is a question that many people who diet to lose weight believe to be insane, but I know from personal experience that many people would like to win but do not really know how. I have a former lifting partner who had a very hard time gaining muscle, no matter what he tried.

Here are some tips how to win fast fast that I think would help almost everyone.

How to Get Fat Fast – Eat a Lot of Food

This is probably a jib. If you want to win fast fast, then you should expect that if you are going to try to learn how to win you will need to eat a lot of food to do this, but there is a style in the idea that you cannot forget.

What you want to do is eat at least six and hopefully reach eight times a day.

Meals should be average because, as you may remember last Christmas, it would be difficult to eat turkey dinner and then two hours later to have another dinner.

Most education magazines have a good idea of ​​what you should eat, but you will most likely want to eat 30 grams of such protein, 60 grams of carbohydrates and another 30 grams of fat.

How to gain weight fast
How to gain weight fast

Most people try to make some meals based on a tuna box because it is nice and easy to prepare. This creates a big problem for many, and this prepares the food.

You should try to make great meals that you can break into freezer packs for the next few days. You can also premake a lot of rice and of course, it is fast in the microwave oven a baked potato.

When you try to pack, you probably don't want to eat too much candy or junk food as this prevents you from getting very high quality nutrients.

How To Get Fat Fast – Get More

Rest is very important for your body to recover from workouts. In learning how to gain weight you will find that you will need to take a lot of rest during the day and then at least 8-10 hours of sleep at night to try to rest and recover your body from the very hard workouts you do. .

One of the best reasons to get a lot of sleep is for hormone levels. In a study that studied 11 men who were deprived of sleep during sleep, subjects underwent 40% more than normal to regulate blood sugar levels after a glucose injection.

The ability of individuals to secrete insulin was reduced by approximately 30%. A similar decrease in the acute insulin response is a first indicator of diabetes.

How to Get Fat Quickly – Cut back on Cardio Workouts

Cardio is a great way to increase your metabolism. Doing a lot of cardio is great for weight loss, but looking for how to gain fast fast and cardio workouts is awesome when you are trying to maintain a low metabolism.

Another problem with cardio workouts is that they will use the valuable energy you need for your workouts.

Having said that I'm worried that people will just get fat without getting any cardio and I think that would be bad in the long run, but for a month or two skipping or radically cutting your heart is not going to hurt and as you will see in the next section I will keep up the strenuous exercise.

How To Get Fat Fast – Do a lot of complex exercises

Complex exercises are the types of exercises that use more than one muscle group.

Complex exercises are really the key to how to win fast fast. Don't waste your time on curls and leg extensions instead of coats, squats and benches.

  • Press counter – Pecs, Deltoids and Triceps projects
  • Old – Working tires and biceps
  • Critics – It works quadrupeds, calves, lower back and abdomen
  • Deadlifts – Works the whole back, hamstrings, Quads

There is a synergy to working multiple muscles and then ending your workouts after that. One bad habit that some people have is that they will do a lot of exercise and really drain their body and then have no energy to heal, the classic overwork.

Complex exercises are exercises that will help you gain weight quickly, such as bench presses, lat pulls down, squats, deadlifts, and military pressures. When doing these exercises you want to emphasize as much of these muscles as possible, make sure you do your sets and repetitions very deliberately, slowly and very controlled.

How To Gain Fast Weight – Lift Heavy Weights And Variable Repetitions To Build Muscles Fast

Reducing repetitions is very important in trying to gain fat fast. Most people try to do 8-12 reps per exercise for four sets.

Try 4-8 repetitions instead and try to get an extra set. This means that you will continue to do less repetitions overall, but hopefully you will make more weight overall.

Let's say this is your current one and reps for the bench press are four sets of 10-12. Try to make four sets of 4-8 repetitions with long breaks between them and slow reps, maybe 50% longer reps.

Count when performing your repetitions and take three seconds down and three seconds for each of these heavy repetitions.

Remember also that your body will get used to these low rep sets, so it is important to change it occasionally and make higher reps and other forced repetition styles.

How To Gain Weight Fast – Think Great

Now that you know all the natural keys to how to gain fast fast you can see the mental side of how to gain weight.

One of the best things you can do to grow up is to think about your size and your workouts and visualize. If you know you can get your bench from 185 to 245 pounds this month then you can.

By saying this I mean not only that you have to think inertia to improve your bench press, but instead you make a plan and you really push and you always dream of doing it yourself and in fact you will be able to a month if they have everything together.

There are many great examples of people making extraordinary changes in their strength and fitness in a very short time, doing everything right and not engaging in patterns of what people think is possible.

Do all of the above to quickly gain weight

So there you have it. If you want this quick profit then next month you should do all of these things properly and you should have no problem up to 10 pounds. Keep track of your weight, though you don't want to learn how to gain fast, very fast, to the point where your body starts to put on too much fat.