We hear a lot about the effectiveness of weight loss hypnosis.
There are claims that hypnosis immediately changes the way you think about food and exercise, so you automatically start making changes to the way you live leading to unwanted kilos. But is there anything in these claims?
Here are some scenarios in which you can find this kind of treatment to be useful in your endeavor for a smaller waist and a healthier lifestyle.
What Is Hypnosis Used For?
Hypnosis has been used to help many people with a wide range of habits.
There is no doubt that you have heard the hypnotic doses and suggestions used to help people escape the nervous habits like chewing their nails.
People dealing with social anxiety disorder are reputed to be helped by planting a hypnotic suggestion that there is nothing to fear by being in a group of people.
Smokers have also found some help in stealing their habits for nicotine with the help of a hypnotist.
There are even people who lost weight after seeing a hypnotist. Finding cases where people helped in each of these situations is easy to find. So, the short answer is yes, people undergoing hypnosis weight loss can also make successful weight loss.
Weight Loss Hypnosis – How Does It Work?
There is a common thread that runs through all cases of help through hypnosis, regardless of the type of habit the person was trying to break.
All patients had a strong incentive to make a change in their lives.
The act of hypnosis served as yet another tool to help them make this change using hypnotic suggestions that would give the person away from the habit.
It is important to note that hypnosis itself will not imply some magic therapy. We have seen hypnosis depicted in films and other media as a force that will easily exceed the strongest will. This is simply not the case.
Hypnosis has the ability to help strengthen a determination that is already present in the soul, but it can not create a situation in which you will automatically depart from your habit.
For example, hypnosis will not make you physically sick when you have a food that you should not eat. Instead, when tempted by such a food, the hypnotic suggestion will give you an extra boost not to go after eating.
The temptation is still there, but you will find that the desire for wrong food has been greatly reduced. A similar suggestion could also be implanted to prompt you to the foods you need to include in your diet.
In the end, you still have control of your destiny. Power, common sense and a healthy diet plan will work hand-in-hand with weight loss hypnosis, but it will never replace all the tools you need to succeed in your desire to lose weight.