How do the three women fight aging?

Women want to stay young forever, and stop at 18 years old. Many people don’t know that after the age of 25, women should pay attention to maintenance. How do the three women fight anti-aging?

Psychological activities also affect the skin, and psychological youth is also reflected in the youth of the skin. In order to maintain youthful beauty, we should first forget the age psychologically. The second is to avoid upset, annoyed, irritated, keep your heart steady and happy, don’t worry about it for no reason, but you should find yourself fun. How do three women fight aging?

Sleep adequate

Insufficient sleep can cause various regulation of skin cells to malfunction, affecting the vitality of epidermal cells, so sleep at least 8 hours a day. Whether you have enough sleep can easily be expressed on the skin, especially the delicate eye skin. And a sweet feeling can eliminate the fatigue of the skin, make the regulation of skin cells in a normal state, delay the aging of the skin.

Hydrating

Select a mineral-rich formula that helps the skin recover itself. It allows the skin to absorb oxygen to the maximum. Ample energy is reserved in the cells. A cell protection formula containing plant extracts such as ginkgo, ginseng, soy natural extract, and witch hazel can speed up blood circulation, and the cell protection formula prevents premature appearance of wrinkles. How do three women fight aging?

Sun protection work

UVA in the sun is one of the two main culprits of skin aging. Apply sunscreen every day (with a sun protection factor of 15 or higher) to reduce the photoaging of the skin.

Face Mask Assist

Clean, provide nutrients, moisture, and even water and oil balance, so that the dull skin becomes moisturized and restores skin elasticity .

Skinning

Looking for “firm skin” skin care products, each time you apply it, you should attach it to the neck and push it up and down to prevent skin. Sagging is slack.

Pore Cleansing

If the natural pores are large, you can often do facial cleansing care to keep your pores clean and prevent bacterial infections and to avoid larger pores.

A 25-year-old woman’s skin metabolism will start to become slow and her absorption capacity will be worse, so it is necessary to improve the skin’s absorption, and do 1 or 2 times of deep moisturizing and exfoliating care every week.

Fresh Eye Cream

Eye cream is a nutritious product with more nutrients and thicker texture, while 30 years old does not require too much nutrition. Just make sure that there is enough water, you can choose a thin, creamy eye cream. How do three women fight aging?

Aerobic exercise

Appropriate exercise such as jogging and swimming can speed up the blood circulation of the skin and help the cells to absorb oxygen 3 to 5 times a week. Every 20 to 30 minutes of aerobic exercise will make your skin rosy.

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