Shanxi is known as “the honey-stained treasure” in his hometown. His main ingredients are glucose and fructose, which account for 65-85% of the weight of honey, sucrose does not exceed 5%, and water content is about 20%. Honey contains more than 180 kinds of substances such as proteins, amino acids, vitamins, trace elements, organic acids, pigments, aromatic alcohols, and biologically active substances, and a small amount of substances have yet to be confirmed.
Anti-aging products from ancient times
China’s “Shen Nong’s Herbal Classics” more than two thousand years ago, there are records of honey anti-aging, It is called honey (long-term service is strong and light, not hungry or old). However, in the later medical applications, it has not been further developed in this respect. In fact, for a long time, it has mainly been used as a kind of pharmaceutical excipient that has both the benefits of replenishing and reconciling various drugs, or the application of it. . This situation is indeed regrettable. However, in the world, since ancient times, the anti-aging effect of honey and the longevity of honey have been generally highly valued. A large number of materials and examples illustrate this problem.
Ancient Indians believe that honey has many important medical benefits and nourishing effects. The drug, the agent that makes people happy and stays young, is made mainly from honey. Yahweh – The Vedas said: If humans can eat a diet containing milk and honey, they can live longer.
The ancient Greeks believed that honey was the most valuable gift of God. Their gods existed forever because they had eaten foods containing honey.
Celebrity scholars talk about honey
Many senior celebrities and scholars have an understanding of the anti-aging effects of honey. Pythagoras, the father of mathematics, asserts that he can live to ninety years old, thanks to the honey. Democritus, who discovered atomic theory, often eats honey when eating. He lived in his 100s. When people asked him about his health, he said: (People should eat honey and use oil to wipe the skin.) Medicine Father and ancient thinker Hippocrates often eat honey. He said that honey and food are used together to nourish and promote health. He lived to the age of one hundred and seven.
Aristotle, the father of the natural sciences, believes that honey has a special role in promoting human health and longevity. The Greek lyric poet Anaklion loves honey and honey in his life. He lived a hundred and fifteen years old. The great scientist Avicenna once recommended honey as a drug for life extension and the ability of the elderly to maintain work. He often said: “If you want to stay young, eat honey.”
Honey resistance Reasons for aging
From the above information, the anti-aging effect of honey is strong and the role of strong body is reliable. Modern research has shown that honey has the effect of scavenging free radicals. Professor Brinbo, an entomologist at the University of Illinois in the United States, chemically analyzed honey and found that honey contains an amazing amount of antioxidants, which can eliminate the “garbage” in the human body – oxygen free radicals, and fight cancer. The role of anti-aging. Studies have shown that vitamin C, vitamin E, flavonoids and phenolic substances, superoxide dismutase (SOD), etc. in honey have antioxidant properties, which can eliminate excessive free radicals accumulated in the body’s metabolic process. Therefore, honey is an ideal nutraceutical for scavenging free radicals, maintaining health and anti-aging. Eating honey can delay the aging of the human body.
Clinical practice has proven that longevity is often accompanied by no cancer, no heart disease, no vascular sclerosis. The main ingredient in honey is sugar, which is the main ingredient of anti-aging, especially the role of honey polysaccharide. Honey is rich in glucose, fructose and their polymer – honey polysaccharide, which can enhance the body’s immune function and anti-disease and anti-aging; contains a kind of Y-aminobutyric acid (1.5mg per 1.0g honey) The interbrain function prevents arteriosclerosis and aging; it contains substances similar to salivary gland hormones, which have the effect of preventing aging and rejuvenation. Enzymes such as invertase, amylase, glucose invertase, hydrogen peroxide, etc., can increase appetite and help digestion, especially for the elderly; acetylcholine and a large amount of choline, increase appetite and protect the brain The function can enhance memory and prevent senile dementia.
How to eat honey is more nutritious
Direct consumption: A lot of honey will evaporate inside during high temperature cooking. Nutrition. So everyone can eat honey directly. You can lick bread, hoe, and candy. You don’t have to eat jam every day for breakfast, you can change to nutritious honey.
Edfluent consumption: The common flushing method is usually to wash honey with warm water. Many friends are anxious and have no patience, so they always go when the water is just open. Adding honey is very damaging to the nutrition inside. It should be washed with warm water as much as possible so as not to destroy the energy inside.
Edible juice: Add some honey to the juice that you usually drink, or milk. Stir well, this is a very nutritious general honey juice. There is honey in the fruit, and many friends will like this taste.
Fruit mix: Sydney is sliced and served with honey. It can nourish the yin and moisten the lungs, and has the effect of relieving cough. It is good for the body. You can eat one every day, not too much.
With vegetable or fruit salad: A salad made of fresh vegetables with high nutrients and promotes metabolism and makes the skin whiter and brighter. When mixing salad, you can add some honey to make the salad taste sweeter and better absorbed by the body. The sweetness of honey is natural and can increase some appetite.