As a hardgainer you know how difficult it is to put on the muscles. Hours in the gym, eating, stabilizing yourself on the scale are very difficult to do, but you're still trying to gain muscle anyway.
There are a few things you can do to try to gain more muscle and I think that if you have a plan even the hardest of the hardcore can earn a few pounds in a few months. As you know most bodybuilders do not in roids can earn about two pounds a month, but if you make radical changes then you can win fast enough for a short time.
So here are a few tips to get better at the gym:
Weightlifting Tips for Hardgainers
1. The key to gaining muscle is to maintain your energy in a nearly sloggy style. When you are hard-pressed to do your workout, try to get the most muscle fibers working in the minimum number of sets and repetitions.
2. Pass the cardio. Even if you know you are trying to get better, you still want to keep your cardio out of your workout. As your hearts train, your hard nuts will disappear as you lose your fat, but do not have the fat to talk about you?
3. Hardcore must mix the workouts still confuse your muscles in leaps in strength and mass.
So now I will get some detail. What kind of workouts should you try to gain more muscle? The key I think you win is to break your workouts and do high-level, low-level workouts that will really shock your muscles.
What you need to do is take a two-day break where you work on your chest, shoulders and triceps in a workout and your feet, back and biceps on another day with two rounds this week. A total of four workouts per week are all you really need.
One of the real problems with Muscle and Fitness as well as other magazines is the idea that you need to do 20 sets per muscle group. This may be true of a steroid that uses pro, but for normal mortals we can only get away with four to six sets per muscle group. Here's a sample of how to do a chest workout.
- 1 set of 12 flat bench repeats to warm up
- 2 rows of 6 reps of the bench as close as possible to the maximum
- 2 rows of 6 repetitions of cable crossings to the maximum
- 2 rows of 6 blade repetitions with a maximum gradient.
Few things to note about this are that after training you should feel sick of the amount you have raised, but at the same time you should not be exhausted just as you did a few repetitions. This type of training will tax your muscles with the minimum actual number of repetitions for muscle gain, while you should stay away from the workout with only a few repetitions and sets.
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