Frequent questions. Find out if ProCoach is right for you.

On Wednesday, November 28, 2018, we reopened ProCoach to Precision Nutrition Certification students and graduates around the world.

Having been tested with more than 100,000 customers, ProCoach facilitates the provision of scientific research on nutrition and lifestyle guidance to those who need it … from paying customers, family members, colleagues, loved ones.

Do you want to train yourself? Online; A combination of the two? Whatever suits your ideal lifestyle, everything is possible with ProCoach.

With ProCoach's curriculum, coaching tools and software, you can transform what you've learned in Precision Nutrition certification into a thriving practice, get better results with dozens, even hundreds of people, while you work less and live your life conditions.

For more information on ProCoach, check the FAQs below.

But first, to understand ProCoach, you need to find out why the basic problems that helped health and fitness professionals overcome have been created.

JB shares her early coaching matches and how the PN went from 20 to over 100,000 customers with ProCoach.

Do you want to know exactly how ProCoach software works? Then check this out.

See how other health and fitness professionals use ProCoach with their clients.

In summary, ProCoach delivers – to your customers, on your behalf – a comprehensive coaching solution full of daily lessons, habits, check-in and more.

As a coach, you can support them by answering questions, offering encouragement and tracking progress through the ProCoach interface.

When you sign up, you will be able to use this innovative software and curriculum at yours business – with yours customers – and easily, quickly, and effectively deliver the habit-based habit you learned in PN certification.

Grow your business and work less.

ProCoach will help you:

  • Buy and sell your services to people who need it.
  • Train more people while delivering great results.
  • Work with people in person or online.
  • Coach as a unique business or an add-on to your current.
  • Spend less time with the management things that make you crazy.
  • Spend more time with the workouts you enjoy.
  • Work on your own terms, from anywhere in the world.

A proven curriculum, created / organized for you.

ProCoach automatically delivers – to your customers, on your behalf – an online diet and lifestyle that helps them:

  • to apply new eating habits,
  • to meet their biggest challenges,
  • stay consistent, motivate and accountable, and
  • to radically improve their diet, lifestyle and health.

With you as a coach, answering questions, encouraging and tracking progress through a dedicated dashboard, ProCoach helps you attract more customers to your goals – reliable and effective each time.

Develop your know-how.

ProCoach will also help you:

  • Evaluate customers quickly and efficiently.
  • Deliver daily habits, lessons, assignments from our curriculum.
  • Check customer consistency and habitual compliance at any time.
  • Watch physical, mental, behavioral changes every week.
  • Communicate with clarity and expertise when customers are stuck.
  • Attract new customers with photos, data, testimonials and distinct, undeniable, hard evidence that prove your success as a coach.

Katie Wygant - testimony

As we are about to open the program – and the last time we spent the hours – we get a lot of questions. Here we will answer the most common, so you can decide if it is a good solution for you.

What is ProCoach?


Can you tell me a little more about ProCoach?


ProCoach is part of the nutrition software, part of a nutrition program and client management tool. However, it is very different from the other software you've seen.

In fact, ProCoach delivers – to your customers, on your behalf – an online nutrition and training program for up to 12 months, with daily lessons, habits, check-in and more.

This practical approach will help your customers gradually, and permanently, transform the way they eat, move and live.

In addition, you can work forward and center as their coach. You will give them instructions and support them – answering questions, encouraging, monitoring their progress – through a dedicated ProCoach control panel.

That's how it works.

As soon as you sign up, you will be taken to the ProCoach management area.

This area contains everything you need to get started, such as:

  • simple instructions on how to add your first customer,
  • a curriculum guide that describes how the program unfolds for customers,
  • a business application guide for integrating supply,
  • a marketing and sales guide for the dissemination of the word and
  • a complete learning center that gets you through everything else.

The Integrated Learning Center included in ProCoach.

From there, you can easily add your first customer. All you need is the name and e-mail address.

Adding customers is easy, just include your name, email address, and program.

After you add a client to the ProCoach program, it will activate its account and complete a full recruitment / evaluation form on the Internet.

Once completed, the customer will start receiving daily emails that will contain brief descriptions of what they should work and think about that day.

An example of daily e-mail clients will receive.

These emails are linked to a special ProCoach website where customers find:

1) Daily habits.

Every two weeks customers are presented with a new habit, which they are asked to practice daily to develop a particular diet or lifestyle capacity. These habits are explained in detail on the first day. And every day, ProCoach reminds them of their habit.

Example habit / practice for customers to follow.

2) Daily custom check.

Every day they will also be asked to record if they have used their habit or not. Coherence is monitored in a Progress ProCoach special ProCoach client interface. This helps customers see how consistent they are. You will also have access to this data in your admin area.

More details on every habit / practice.

3) Daily lessons and missions.

To support everyday routines, ProCoach offers short lessons in the form of articles, videos, audio and / or downloads. Customer loyalty with the courses and assignments is monitored in the client's progress area and recorded in the manager area.

Example lesson accompanying current habit / practice.

4) Regular progress checks.

Every week or two, customers are asked to provide weight, periods, photos and other progress indicators, including subjective ones. These are monitored in the progress area of ​​the client, recorded in your administrator area.

One of the progress checks that comes every few weeks.

This is an overview of the customer's comprehensive experience.

As a coach, you will not only have the confidence that you know that your customers are well looked after, you will also see their progress through a dashboard that lets you keep track of your entire customer list at a glance.

Your customer list provides statistics for each customer, including where they are in the program, the degree of consistency, and the way the body has changed.

Client list under the ProCoach control panel.

You can also refer to the customer information page by clicking on their name.

Client details page on the ProCoach dashboard.

There you will see their photos, important details about them from their input questionnaire and how they do in the program. You will have access to everything that has (or has not been) done in the program to date.


I heard there are new features. What's new for ProCoach?


ProCoach improves every day.

Through our exclusive ProCoach Facebook group and the regular interviews and research we do with ProCoaches, we listen carefully, react dynamically and create new features every day.

Since I opened ProCoach in June 2016, I've released dozens of new features, including the following game changes.

Custom mini site for each ProCoach

By answering some simple questions in the ProCoach dashboard, we'll create a customized mini site for your business by filling out a custom web address.

It will analyze your services, including the features, benefits and promising future that we promise.

Not only will this "make the sale for you", it will also place you as the experienced, experienced and trained coach that customers must ultimately achieve their goals.

ProCoach creates your own customized sales page and mini site.

Done-For-You marketing

Attracting new customers is always a challenge. That's why, with the help of Pat Rigsby, we've created a lot of online and offline marketing campaigns for you.

We've built these to help you save time and earn more money. They come complete with design, copying and development elements.

Now you can easily spread the word for your business and attract the right kind of customers without having to be a marketing guru to do it.

Done-For-You Marketing is now integrated into ProCoach.

Quick start guides

Whenever you embark on new customers (either in person or in an online program), it is useful to share something tangible. Both feel like they get something amazing for their money and so they can feel like they're making progress on the first day.

That's why we've created these custom quick start guides. They will help clients achieve early success by giving them advice on portion control, nutrition training, grocery shopping, and a preparation meal starting on Day 1.

Personalized quick start guides are also integrated into ProCoach.

Full learning center

From the first time we launched ProCoach in June 2016, we have made major improvements to our Learning Center.

With articles for every fantastic topic and a stunning search function, the Learning Center will teach you what you need to be successful with ProCoach.

The Integrated Learning Center included in ProCoach.

$ 20,000 in prizes for you and your customers

Every year, we invite ProCoaches to submit photos and stories about their most successful customers. Award categories include better metamorphosis and best story and are organized according to age and gender.

The winners in each of the 8 categories get home $ 2,000- $ 1,000 to ProCoach and $ 1,000 to the customer. (In addition, we give some fun prizes to select runners.)

The winners of the ProCoach Award.

ProCoach Workouts (optional)

Having collaborated with thousands of ProCoaches to offer comprehensive nutrition and lifestyle training, many have begun to ask us to unlock our own program of specialized exercise programs so they can offer a more holistic and unique experience.

Since our Precision Nutrition coaching programs have been providing comprehensive exercise, nutrition and lifestyle advice for many years, we've decided to put out the 28 proven, customer-proven exercise packages you can use with select customers.

Now you have 3 choices when using ProCoach. For each customer, you can:

  1. Use ProCoach for diet training only,
  2. Use ProCoach for both nutrition and training,
  3. Use ProCoach for exercise training only.

The choice is yours.

ProCoach Workouts is now an option that you can use with select customers.

Community of Homes + Top Professionals

With the ProCoach Facebook team you can now work with a highly supportive team of more than 2,500 ProCoaches – including educators, nutritionists, sports coaches, researchers, therapists and other health professionals from around the world.

With case studies, lessons, daily tips, and more that are part of this community, they will help you expand your network, grow your business, and enhance your skills.

You will also have daily access to me as well as some of our respected experts and coaches such as Krista Scott-Dixon, Kate Solovieva, Craig Weller, Adam Feit and many others. Ask questions, get feedback and tips, and turn around in all the gym and nutrition things.


Who you are? What makes you qualified to offer this?


I'm Dr. John Berardi, co-founder of Nutrition Precision.

I have devoted my entire career to making health and fitness something that is feasible and feasible for every type of person, everywhere in life. (Here's a little more for me if you're interested.)

At Precision Nutrition, we have a world class coaching team consisting of doctors, exercise specialists, naturopaths, nutritionists, nutritionists and counselors.


Precision Nutrition was named one of the 10 most innovative fitness companies by Fast Company magazine.

We have trained and led people in about 100 countries through our research programs, vocational training courses and personal guidance teams.

When people want the best, they work with us.

Thousands of people from all over the world. Companies like Nike and Apple. Professional sports teams such as the San Antonio Spurs and dozens of Olympic athletes and their coaches.

We've written about these top releases or been featured on them.

And we've consulted these organizations.

Many people are considered to be the world's leading nutrition experts. This is a great responsibility and we do not take it lightly.


How does ProCoach compare with other nutritional software?


There is nothing more than that.

Of course, there are other "diet software packages". But they are generally geared towards creating "customized meal plans".

See how these programs work: You enter the customer's statistics and food preferences, the program launches a meal plan and asks the customer to follow it.

It sounds good at first.

Unfortunately, only 1 in 10 customers actually follow a custom meal plan for more than a few weeks. You see, meal plans are not practical. (We'll talk about this later.)

But let's say you have some customers who can follow the meal plan. That's wonderful. How long can (or will want) to follow a specific menu? One year? 10 years? 25 years old;

While "meal software" sounds good, in principle it is not very useful in practice. And the data is written throughout the market.

Hundreds of websites and meal plans have come and gone in the last 20 years. None of them sticks long. It's a perfect end considering it just happens with customers trying to follow their meal plans.

Needless to say, we are using a completely different approach.


What about meal plans?


In the early days we learned something tough: Food plans and diets are not useful or sustainable for the vast majority of clients.

Customers often feel they are either on or off. Η ασπρόμαυρη φύση ενός σχεδίου γεύματος υποδεικνύει ότι οι άνθρωποι πρέπει να τρώνε τέλεια σε κάθε γεύμα (για να ταιριάζουν με αυτά που αναφέρονται στο σχέδιο) – ή έχουν αποτύχει. Είναι ψυχολογικά δυσάρεστο και μη βιώσιμο.

Ακόμα περισσότερο, τα σχέδια γευμάτων είναι πάρα πολύ δύσκαμπτα. Δεν λειτουργούν με την πραγματικότητα της πολυάσχολης ζωής των ανθρώπων. Συναντήσεις εργασίας, παιδικά προγράμματα, γεύματα έξω, σκυλιά που χρειάζονται περπάτημα, αυτοκίνητα που καταρρέουν, μέλη της οικογένειας που αρρωσταίνουν, κλπ. Τα σχέδια φαγητού δεν λαμβάνουν υπόψη τα παραπάνω.

Τέλος, τα σχέδια γεύματος υποθέτουν ότι οι άνθρωποι έχουν ήδη τις ικανότητες να τους ακολουθήσουν. Αλλά αυτό απλά δεν είναι αλήθεια. Οι περισσότεροι άνθρωποι που δεν τρώνε υγιεινά σήμερα δεν έχουν τα βασικά στοιχεία κάτω.

Χωρίς δεξιότητες όπως:

  • τρώγοντας αργά και με προσοχή,
  • συντονίζοντας την ένδειξη πείνας και όρεξης,
  • σχεδιασμός ψώνια παντοπωλείου,
  • επιλέγοντας τα σωστά αντικείμενα από το κατάστημα,
  • αποθήκευση και προετοιμασία τροφίμων σωστά,
  • αποφεύγοντας τα προβληματικά τρόφιμα και
  • επιλέγοντας καλύτερες επιλογές στα εστιατόρια …

… μετά από ένα σχέδιο γεύματος γίνεται απελπιστική.

Θα μπορούσατε επίσης να ζητήσετε από κάποιον που είναι μόνο αρκετά ισχυρός για να πάει πάγκο 135 λίβρες για να κάνει 405 λίρες. Δεν έχει σημασία πόσο άσχημα θέλουν, δεν έχουν τις ικανότητες ή την ικανότητα.

Αλλά αυτά δεν είναι μόνο διανοητικές αντιρρήσεις. Από την εμπειρία μας, μόνο 1 στους 10 ανθρώπους μπορεί πραγματικά να ακολουθήσει ένα σχέδιο γεύματος για περισσότερο από μερικές εβδομάδες.

Τελικά, τα σχέδια γευμάτων έχουν τέτοια περιορισμένη χρησιμότητα που τους αφήσαμε πίσω, για τους περισσότερους πελάτες μας, εδώ και καιρό.


Αν δεν προσφέρετε σχέδια γεύματος, τι προσφέρετε; Τι θα μάθουν οι πελάτες μου στο ProCoach;


Το ProCoach χρησιμοποιεί συνήθεια (βασισμένη στην πρακτική), μια μέθοδο που βασίζεται στην ψυχολογία των αλλαγών και βασίζεται στην πιο πρόσφατη επιστήμη για το τι πραγματικά βοηθά τους ανθρώπους να αναπτύξουν νέες δεξιότητες και να κάνουν αλλαγές στη ζωή τους.

Έτσι, αντί να λέμε στους ανθρώπους τι να τρώνε για πρωινό και πότε θα το φάνε, θα τους βοηθήσουμε να οικοδομήσουν τις δεξιότητες (και τις καθημερινές συνήθειες) που απαιτούνται για να τρώνε καλά, κάθε μέρα, ανεξάρτητα από τη ζωή που τους ρίχνει.

Τους βοηθούμε επίσης να ανακαλύψουν τι είναι σωστό γι 'αυτούς, στο πλαίσιο της δικής τους μοναδικής ζωής. Γι 'αυτό τα αποτελέσματα του προγράμματος μας είναι τόσο βιώσιμα.

Έτσι, αντί να δίνουμε στους ανθρώπους ένα μενού που μοιάζει με αυτό:

  • Γεύμα 1 (6:30 π.μ.): 3 αυγά, ½ φλιτζάνι βρώμης, 1 μπανάνα
  • Γεύμα 2 (9:30 π.μ.): κούνημα πρωτεϊνών
  • Γεύμα 3 (12:30 μ.μ.): σάντουιτς στήθος γαλοπούλας και μικρή σαλάτα

… τους δίνουμε μια σειρά από συνήθειες 2 εβδομάδων – οι οποίες είναι σταθερές και ευέλικτες – για να τους βοηθήσουν να οικοδομήσουν τις δεξιότητες που είναι απαραίτητες για να κάνουν καλύτερες επιλογές διατροφής και τρόπου ζωής σήμερα (και για τη ζωή).

Για να υποστηρίξετε αυτές τις συνήθειες, προσφέρουμε επίσης συναφή μαθήματα και εργασίες με ασκήσεις σκέψης Σωκρατικού τύπου που τους βοηθούν (και εσείς) να διερευνήσουν το μοναδικό χρονοδιάγραμμα, τις προτεραιότητες, τα συστήματα πεποίθησης, τις προτιμήσεις των τροφίμων, τις ανοχές τροφίμων και πολλά άλλα.

Αυτό τους βοηθά να χτίσουν, αυτό που αποκαλούμε, ένα "Εγχειρίδιο Κατόχου".

Αν θέλετε να δείτε πώς φαίνεται αυτό στην πράξη, δείτε τα περιγράμματα του προγράμματος σπουδών μας:

Με όλα όσα είπαν, εμείς κάνω προσφέρετε στους Οδηγούς Γρήγορης Εκκίνησης, ώστε οι πελάτες να έχουν λεπτομερείς οδηγίες έξω από την πύλη. Αυτό είναι ένα κομψό, προσαρμοσμένο πακέτο συμβουλών σχετικά με τις επιλογές τροφίμων, τον έλεγχο μερίδας, τη διατροφή για προπόνηση, τα ψώνια παντοπωλείων και
προετοιμασία γεύματος.


Μπορείτε να εξηγήσετε λίγο περισσότερο την συνήθεια που βασίζεται στη συνήθεια;



Πιστεύουμε ότι οι άνθρωποι μπορούν να πετύχουν αξιόπιστα τους στόχους τους μόνο όταν κάνουν δύο πράγματα:

  1. Αναλύστε τι θέλουν να κάνουν σε συγκεκριμένες ικανότητες (δεξιότητες).
  2. Δημιουργήστε αυτές τις ικανότητες μέσα από τις στρατηγικές καθημερινές συνήθειες (πρακτικές).

Η φόρμουλα μοιάζει σχεδόν έτσι:

Πρακτική καθημερινά για την ανάπτυξη δεξιοτήτων.

Δημιουργήστε δεξιότητες για να επιτύχετε στόχους.

Στο τέλος, η ανάπτυξη και η ανάπτυξη προέρχονται από καθημερινές πρακτικές και υποστηρικτικές εμπειρίες.

Ακολουθεί ένα παράδειγμα του τρόπου με τον οποίο λειτουργεί αυτό:

Στόχος: Τρώτε καλύτερα με συνέπεια

Ας πούμε ότι θέλετε να χάσετε βάρος. Γνωρίζετε ότι για να χάσετε βάρος θα πρέπει να τρώτε καλύτερα με συνέπεια. Αυτός είναι ο πραγματικός στόχος σας: Τρώτε καλύτερα με συνέπεια.

Αλλά δεν έχετε όλες τις ικανότητες να το κάνετε ακόμα. Έτσι πρέπει να το σπάσετε σε …

Επιδεξιότητα: Ενημέρωση για την πείνα και την όρεξη

Ποιες δεξιότητες απαιτούνται για να τρώνε καλύτερα με συνέπεια; Έχουμε διαπιστώσει ότι η συνειδητοποίηση της πείνας / όρεξης είναι η πιο σημαντική initial ικανότητα για την επίτευξη προόδου.

Αλλά αυτό δεν είναι κάτι συγκεκριμένο που μπορείτε να κάνετε. Έτσι πρέπει να το σπάσετε σε …

Πρακτικές: Φάτε αργά και σταματήστε να τρώτε όταν είστε ικανοποιημένοι

Χρησιμοποιούμε δύο καθημερινές πρακτικές για να οικοδομήσουμε την ικανότητα της πείνας και της ευαισθητοποίησης της όρεξης.

Πρακτική 1: Φάτε αργά.

Πρακτική 2: Φάτε μέχρι να είστε ικανοποιημένοι, όχι γεμισμένοι.

Αυτό διαρκεί ένα μήνα – δύο εβδομάδες για τους πελάτες να μάθουν, να εξασκήσουν και να επαναλάβουν κάθε συνήθεια. Στο τέλος ενός μήνα, οι πελάτες έχουν δύο πολύ σημαντικές συνήθειες που μπορούν πλέον να χρησιμοποιήσουν για το υπόλοιπο της ζωής τους. Το έχουν μάθει κάνοντας αυτό.

Δεν αποτελεί έκπληξη ότι οι πελάτες συνήθως χάνουν βάρος κατά τη διάρκεια αυτής της περιόδου. Διότι, φυσικά, μαθαίνουν να τρώνε λίγο λιγότερο και να προσαρμόζουν την πρόσληψή τους σύμφωνα με τα σήματα του σώματος.

Ακόμη καλύτερα, έχτισαν δύο νέες συνήθειες που μπορούν να χρησιμοποιήσουν για το υπόλοιπο της ζωής τους, ανεξάρτητα από τι άλλο συμβαίνει.

Το λογισμικό ProCoach παρέχει εβδομαδιαίες συνήθειες (όπως και οι δύο παραπάνω), που υποστηρίζονται από καθημερινά μαθήματα και εργασίες, για να βοηθήσουν τους πελάτες σας όχι μόνο να τρώνε καλύτερα τώρα – αλλά και να δημιουργήσουν τις δεξιότητες που είναι απαραίτητες για να φάνε καλύτερα για τη ζωή.

Πώς διδάσκονται τα διδάγματα και οι συνήθειες στη "σημερινή σελίδα" ενός πελάτη.

Γιατί να εισαγάγετε τις συνήθειες μία προς μία;

Επειδή η πραγματική πρόοδος δεν προέρχεται από την "αναμόρφωση", αλλά από την οικοδόμηση μεταβιβάσιμων δεξιοτήτων. Συστηματικώς.

Όταν οι πελάτες αντικαθιστούν στρατηγικά παλιές συνήθειες με νέους που αναπτύσσονται μέσω καθημερινών, σκόπιμων ενεργειών, μαθαίνουν πράγματα όπως:

  • Τι είναι πραγματικά σημαντικό για αυτούς
  • Προτεραιότητα και διαχείριση χρόνου
  • Ευαισθησία, αυτοσυγκέντρωση και συναισθηματική ρύθμιση
  • Ανθεκτικότητα και συνέπεια
  • Ευελιξία και ανθεκτικότητα

Αυτές οι δεξιότητες είναι χρήσιμες σε όλους τους τομείς της ζωής. Αλλά είναι απολύτως ζωτικής σημασίας για τη βιώσιμη μετασχηματισμό του σώματος.


Τι είδους αποτελέσματα είναι δυνατά με τη συνήθεια που βασίζεται στην προπόνηση;


Από τότε που δημιουργήσαμε την beta έκδοση του ProCoach, πριν από 15 χρόνια, πάνω από 100.000 πελάτες έχουν περάσει από το πρόγραμμα.

Σήμερα προπονούνται, κατά μέσο όρο, 5.000 πελάτες ετησίως, με περίπου 20 προπονητές πλήρους απασχόλησης Precision Nutrition (και μια φοβερή ομάδα μερικής απασχόλησης ασκούμενους και συμβούλους).

Και εδώ είναι τα είδη των αποτελεσμάτων που παράγουμε:

Παρακολουθήστε τα αποτελέσματα των 365 ημερών προγύμνασης ProCoach. οι φωτογραφίες λαμβάνονται μηνιαίως κατά τη διάρκεια ενός έτους.

Ακολουθεί μια άλλη συλλογή:

Δείτε από πρώτο χέρι πώς το πρόγραμμα ProCoach και το πρόγραμμα σπουδών έχουν επηρεάσει τη ζωή των πελατών μας.

Όπως βλέπετε, οι πελάτες μας είναι μια ποικιλόμορφη δέσμη. Έρχονται σε όλες τις ηλικίες, σχήματα και μεγέθη. Στην πραγματικότητα, είναι μάλλον πολύ σαν τους πελάτες σας.

Αυτό σημαίνει ότι τα αποτελέσματα που βλέπετε παραπάνω βίντεο είναι τα αποτελέσματα ακριβώς τα ίδια αποτελέσματα οι πελάτες σας μπορούν να περιμένουν πότε you αρχίστε να χρησιμοποιείτε το ProCoach.

Θέλετε να δείτε περισσότερα; Ελέγξτε τα εξής:


Ποια διατροφική φιλοσοφία είναι η ProCoach που βασίζεται;


Καμία, πραγματικά.

Βλέπετε, είμαστε θρεπτικοί αγνωστικιστές. (Για περισσότερες πληροφορίες για το τι σημαίνει αυτό, ανατρέξτε σε αυτό το άρθρο).

Ενώ οι προσεγγίσεις για το σχέδιο γεύματος σας απαιτούν να διαλέξετε ανάμεσα σε δίαιτες "vegan", Paleo, Mediterranean ή άλλες "επισημασμένες" δίαιτες, οι προσεγγίσεις που βασίζονται στη συνήθεια δεν επιβάλλουν αυτή την επιλογή.

Αυτό σημαίνει ότι τα προοδευτικά μας συστήματα συνήθειες, μαθήματα και αποστολές μπορούν να λειτουργήσουν εξίσου καλά για χορτοφάγους (που τρώνε όχι κρέας) ή "meatatarians" (που τρώνε ως επί το πλείστον κρέας).

Φυσικά, πιστεύουμε ότι μια υγιεινή διατροφή αποτελείται γενικά από:

  • ολόκληρα, ελάχιστα επεξεργασμένα τρόφιμα,
  • πολλά φυτά,
  • αρκετές πρωτεΐνες για να καλύψουν τις ανάγκες σας,
  • ένα υγιεινό μείγμα διαφορετικών λιπών,
  • άφθονο νερό, και
  • υδατάνθρακες με βάση τα επίπεδα δραστηριότητας.

Μέσα από μαθήματα, αποστολές και καθημερινές συνήθειες:

  • Βοηθάμε τους πελάτες να βρουν το σωστό μίγμα όλων αυτών των τροφίμων για τους στόχους, τον τρόπο ζωής και τις προτιμήσεις τους.
  • Τους δείχνουμε πώς να φτιάχνουν τα κατάλληλα γεύματα για αυτούς.
  • Και τους βοηθάμε να παραμείνουν συνεπείς.

Ωστόσο, προχωρούμε πολύ πιο βαθιά από το φαγητό.

Αναπτύσσουμε επίσης:

  • Τροφές συμπεριφοράς (χρονοδιάγραμμα τροφής, συχνότητα γεύματος, ταχύτητα γεύματος και ποσότητα τροφής).
  • Οι στάσεις των τροφίμων (απόψεις για τρόφιμα, περιορισμός εναντίον αφθονίας, διαταραγμένη σκέψη).
  • Διαχείριση άγχους (γενικά, πώς σχετίζεται με τα τρόφιμα).
  • Ανάπαυση, ανάκτηση και ύπνος (γενικά, πώς σχετίζονται με τα τρόφιμα).
  • Προοπτική (εμπιστοσύνη, ανθεκτικότητα, κυριαρχία και νοοτροπία ανάπτυξης).


Δεδομένου ότι η ProCoach είναι διατροφικά αγνωστικιστική, μπορώ να χρησιμοποιήσω το ProCoach για να προπονήσω τους πελάτες όλων των διαιτητικών προτιμήσεων – vegans και paleos;



Μέσα από τα μαθήματα, τις αποστολές και τις καθημερινές συνήθειες βοηθάμε τους πελάτες να βρουν το σωστό μείγμα φυτών, πρωτεϊνών, λιπών, υδατανθράκων και θερμίδων για τους στόχους, τον τρόπο ζωής και τις προτιμήσεις τους.

Στη συνέχεια, μόλις χτίσουν το μοναδικό "Εγχειρίδιο Κατόχου", θα τους βοηθήσουμε να παραμείνουν συνεπείς με το τι είναι καλύτερο για αυτούς.

Ένα από τα εγχειρίδια "Κατασκευάστε το εγχειρίδιό σας" ασκεί από το πρόγραμμα.

Δεν υπάρχει τίποτα στο πρόγραμμα που να αναγκάζει μια κρεατοελιού (ή όχι).

Έτσι, ναι, μπορούμε να βοηθήσουμε τα vegans "vegan better" και paleos "paleo better". (Και όλοι οι άλλοι κάνουν πράγματα καλύτερα).

Daniel Hennessey - μαρτυρία

Πώς λειτουργεί το ProCoach για μένα, ο προπονητής;


Το ProCoach φαίνεται υπέροχο. Πόσο εύκολο είναι να το χρησιμοποιήσετε;


Είναι απίστευτα εύκολο στη χρήση.

Αν έχετε μια κανονική σύνδεση στο Internet, μπορείτε να επισκεφθείτε κανονικούς ιστότοπους, να χρησιμοποιήσετε πληκτρολόγιο και ποντίκι και να στείλετε / λάβετε μηνύματα ηλεκτρονικού ταχυδρομείου, χρησιμοποιώντας το ProCoach θα είναι ένα αεράκι.

Δεν χρειάζεται να είστε ειδικός στον υπολογιστή ή ακόμα και ιδιαίτερα τεχνολογικά καταλαβαίνοντας για να το λειτουργήσετε. Βεβαιώνουμε ότι τα πάντα είναι σαφώς διευκρινισμένα στη σελίδα διαχειριστή ProCoach.

Το ολοκληρωμένο Κέντρο Εκμάθησης που περιλαμβάνεται στο ProCoach.

Θυμηθείτε, χτίσαμε αυτό το λογισμικό για τους προπονητές μας με πλήρες ωράριο για να το χρησιμοποιήσουμε όταν προπονούμε τους πελάτες μας. Και δεν θέλαμε να περιορίσουμε τις μισθώσεις μας μόνο σε ανθρώπους που ήταν ιδιοφυΐες υπολογιστών.


Υπάρχουν tutorials σχετικά με τον τρόπο χρήσης του ProCoach;


Ναι, όπως προαναφέρθηκε, το Κέντρο Εκμάθησης σας διδάσκει όλα όσα πρέπει να ξέρετε. Διαθέτει τμήματα για:

  • Διαχείριση πελατών
  • Κατανόηση της διαδικασίας χρέωσης
  • Χρησιμοποιώντας το ταμπλό του λεωφορείου
  • Ενημερωθείτε για το σύνολο του προγράμματος σπουδών
  • Κατανόηση του μοντέλου προγύμνασης
  • Frequent questions
  • Επιχειρηματικά μοντέλα που έχουμε δει
  • Προώθηση και πωλήσεις

Και πολλά άλλα.

Ακόμα κι αν δεν θεωρείτε τον εαυτό σας τεχνολογικά καταλαβαίνω, έχουμε την πλάτη σας. Το λογισμικό είναι πολύ εύκολο στη χρήση. Και θα σιγουρευτούμε ότι είστε σίγουροι για τη χρήση της και για την παροχή μιας παγκόσμιας κλάσης εμπειρίας στους πελάτες σας.


Αναφέρατε την ενσωματωμένη υπευθυνότητα του πελάτη. Τι μοιάζει με αυτό;


Για να συμβεί πραγματική αλλαγή, οι πελάτες πρέπει να ασκούν υγιεινές συνήθειες κάθε μέρα.

Όπως αναφέρθηκε παραπάνω, το ProCoach διευκολύνει τους πελάτες με τα παρακάτω χαρακτηριστικά:

1) Καθημερινά μηνύματα ηλεκτρονικού ταχυδρομείου.

Οι πελάτες λαμβάνουν καθημερινά μηνύματα ηλεκτρονικού ταχυδρομείου που περιέχουν σύντομες περιγραφές για το τι πρέπει να εργάζονται και να σκέφτονται για εκείνη την ημέρα. Αυτά τα μηνύματα ηλεκτρονικού ταχυδρομείου συνδέονται με μια ειδική ιστοσελίδα ProCoach όπου περιγράφονται τα μαθήματα, οι συνήθειες και οι αναθέσεις.

Παράδειγμα των ημερήσιων πελατών ηλεκτρονικού ταχυδρομείου θα λάβουν.

2) Καθημερινές συνήθειες.

Κάθε 2 εβδομάδες οι πελάτες παρουσιάζονται με μια νέα συνήθεια – κάτι που τους ζητείται να ασκούν καθημερινά – για να αναπτύξουν μια συγκεκριμένη διατροφή ή τρόπο ζωής. Αυτές οι συνήθειες εξηγούνται λεπτομερώς την πρώτη μέρα. Και κάθε μέρα, η ProCoach τους θυμίζει τη συνήθεια τους.

Παράδειγμα συνήθεια / πρακτική για τους πελάτες να ακολουθήσουν.

3) Ημερήσιος έλεγχος συνήθειας.

Κάθε μέρα θα τους ζητηθεί επίσης να καταγράψουν εάν έχουν ασκήσει τη συνήθειά τους ή όχι. Η συνοχή παρακολουθείται σε μια ειδική περιοχή "Progress" της διεπαφής πελάτη ProCoach. Αυτό βοηθά τους πελάτες να δουν πόσο συνεπής είναι. Θα έχετε επίσης πρόσβαση σε αυτά τα δεδομένα στην περιοχή διαχειριστή σας.

Περισσότερες λεπτομέρειες για κάθε συνήθεια / πρακτική.

4) Καθημερινά μαθήματα και αποστολές.

Για να υποστηρίξει τις καθημερινές συνήθειες, το ProCoach προσφέρει σύντομα μαθήματα με τη μορφή άρθρων, βίντεο, αρχείων ήχου και / ή λήψεων. Η αφοσίωση των πελατών με τα μαθήματα και τις αναθέσεις παρακολουθείται στην περιοχή προόδου του πελάτη και καταγράφεται στην περιοχή διαχειριστή.

Παράδειγμα μάθημα που συνοδεύει την τρέχουσα συνήθεια / πρακτική.

5) Τακτικοί έλεγχοι προόδου.

Κάθε εβδομάδα ή δύο, οι πελάτες καλούνται να παράσχουν το σωματικό τους βάρος, τις περιόδους, τις φωτογραφίες και άλλους δείκτες της προόδου, συμπεριλαμβανομένων των υποκειμενικών. Αυτά παρακολουθούνται στην περιοχή προόδου του πελάτη και καταγράφονται στην περιοχή διαχειριστή σας.

Ένας από τους ελέγχους προόδου που έρχεται κάθε λίγες εβδομάδες.

Αυτή είναι μια επισκόπηση της περιεκτικής εμπειρίας του πελάτη.

Παρατηρήστε πώς είναι όλα αυτοματοποιημένα. Αυτό σημαίνει ότι ολόκληρο το πρόγραμμα προγύμνασης μπορεί να τρέξει χωρίς την παρέμβασή σας.

Μόλις προσθέσετε έναν πελάτη, εκτός αν θέλετε να ελέγξετε τα στατιστικά στοιχεία του πελάτη σας, να δώσετε ανατροφοδότηση στις αναθέσεις ή να τα βοηθήσετε να συλλέξετε δεδομένα προόδου, μπορείτε να είστε εντελώς ακίνητοι.


Πώς γίνεται η καθημερινή παρακολούθηση της συμμόρφωσης;


Όπως αναφέρθηκε παραπάνω, κάθε μέρα οι πελάτες λαμβάνουν μια υπενθύμιση συνήθειας καθώς και ένα μάθημα ή μια εργασία (με τη μορφή σύντομου άρθρου, βίντεο, αρχείου ήχου ή λήψης).

Επιπλέον, οι πελάτες ρωτούν αν έχουν κάνει ή όχι τη συνήθειά τους για την ημέρα.

Η απάντηση (ναι ή όχι) καταγράφεται στην ενότητα "Πρόοδος" του πελάτη. Είτε δεν έχουν ολοκληρώσει το μάθημά τους ή την αποστολή τους για την ημέρα, καταγράφονται επίσης εδώ.

Η παρακολούθηση του μαθήματος και της συνήθειας παρακολουθείται στη σελίδα "Η πρόοδό μου" του πελάτη.

Οι απαντήσεις στις εργασίες και τα μαθήματά τους καταγράφονται επίσης στην ενότητα "Αρχείο".

Αρχείο μαθημάτων και συνήθειας.

Επιπλέον, ως προπονητής τους, θα έχετε επίσης πρόσβαση σε αυτά τα δεδομένα μέσω της περιοχής διαχείρισης ProCoach.


Πώς μπορώ να παρακολουθώ τους πελάτες μου, πού βρίσκονται και πώς κάνουν;


Έχουμε δημιουργήσει έναν φοβερό πίνακα ελέγχου για την παρακολούθηση της προόδου του πελάτη.

Αυτός ο πίνακας ελέγχου βρίσκεται στην περιοχή διαχείρησης ProCoach και σας επιτρέπει να παρακολουθείτε μια ολόκληρη λίστα πελατών σας με μια ματιά.

Λίστα πελατών στο πλαίσιο του πίνακα ελέγχου ProCoach.

Η λίστα πελατών σας δίνει στατιστικά στοιχεία για κάθε πελάτη, συμπεριλαμβανομένου του πού βρίσκονται στο πρόγραμμα, του βαθμού συνοχής και του τρόπου με τον οποίο άλλαξε το σώμα του.

Μπορείτε επίσης να ανατρέξετε στη σελίδα λεπτομερειών κάθε πελάτη κάνοντας κλικ στο όνομά του.

Σελίδα λεπτομερειών προγράμματος-πελάτη στο ταμπλό του ProCoach.

Εκεί θα δείτε τις φωτογραφίες τους, τις σημαντικές λεπτομέρειες τους (από το ερωτηματολόγιο πρόσληψής τους) και το πώς κάνουν στο πρόγραμμα. Θα έχετε πρόσβαση σε σχεδόν όλα όσα έχουν κάνει (ή απέτυχαν να κάνουν) στο πρόγραμμα μέχρι σήμερα.


Τι σημαίνει η διαδικασία πρόσληψης;


Η πρόσληψη του πελάτη είναι πολύ εύκολη.

Όπως αναφέρθηκε προηγουμένως, θα προσθέσετε απλώς έναν πελάτη στο πρόγραμμα, συμπεριλαμβάνοντας το όνομα και τη διεύθυνση ηλεκτρονικού ταχυδρομείου του.

Η προσθήκη πελατών είναι εύκολη, απλά να συμπεριλάβετε το όνομα, τη διεύθυνση ηλεκτρονικού ταχυδρομείου και το πρόγραμμα.

Μόλις προστεθούν, οι πελάτες θα λάβουν ένα μήνυμα ηλεκτρονικού ταχυδρομείου που θα τους ενημερώνει λίγο περισσότερο για το πρόγραμμα και θα τους ζητάει να ενεργοποιήσουν το λογαριασμό τους.

Τι πελάτες αποστέλλονται όταν προσκαλούνται στο πρόγραμμα.

Αυτό το μήνυμα ηλεκτρονικού ταχυδρομείου θα τους ζητήσει να δημιουργήσουν το δικό τους μοναδικό όνομα χρήστη και κωδικό πρόσβασης.

Τι πελάτες αποστέλλονται όταν προσκαλούνται στο πρόγραμμα.

Αφού δημιουργήσουν το όνομα χρήστη και τον κωδικό πρόσβασής τους, θα μεταφερθούν σε μια ειδική σελίδα πελάτη.

Τι πελάτες θα δουν μόλις αποδεχτούν την πρόσκλησή τους.

Μόλις ο πελάτης σας δημιουργήσει τον λογαριασμό του (είναι εύκολο και διαρκεί μόνο λίγα λεπτά), θα συμπληρώσουν ένα πλήρες έντυπο πρόσληψης / αξιολόγησης, ώστε να έχετε όλες τις πληροφορίες που χρειάζεστε για να τους προπονήσετε πάνω από τα εμπόδια και στην καλύτερη μορφή του ζωή.

Ερωτηματολόγιο πρόσληψης πελατών.

Μόλις ολοκληρώσουν τη φόρμα εισαγωγής, θα αρχίσουν να λαμβάνουν τα καθημερινά μαθήματα, αποστολές και συνήθειες την επόμενη Δευτέρα.

Πελάτες που παρακολουθούν μαθήματα επιβίβασης μετά τη συμπλήρωση του ερωτηματολογίου πρόσληψης.

Στο τέλος, η διαδικασία εισαγωγής είναι πολύ απλή τόσο για εσάς όσο και για τον πελάτη.


Τι είδους αξιολογήσεις συλλέγονται και πότε;


Κατά τη διάρκεια του προγράμματος προγύμνασης, συλλέγονται διάφοροι τύποι αξιολογήσεων που περιλαμβάνουν:

1) Ανάληψη.

Μόλις υπογράψετε έναν πελάτη επάνω, θα συμπληρώσουν ένα ολοκληρωμένο ερωτηματολόγιο πρόσληψης. Το ερωτηματολόγιο συγκεντρώνει ένα ευρύ φάσμα πληροφοριών σχετικά με τη διατροφή, την καταλληλότητα και τον τρόπο ζωής για αυτόν τον πελάτη.

Ερωτηματολόγιο πρόσληψης πελατών.

2) Ενημερώσεις προόδου.

Κάθε λίγες εβδομάδες, οι πελάτες καλούνται να παρέχουν σωματικό βάρος, περιόδους, φωτογραφίες και άλλους δείκτες προόδου. Συμπεριλαμβάνονται επίσης ερωτήσεις σχετικά με το αν αισθάνονται ότι οι συμπεριφορές τους για την τελευταία εβδομάδα ή έτσι συμβαδίζουν με τους στόχους τους.

Παράδειγμα ερωτήματος που βασίζεται στη συμπεριφορά.

3) Έρευνες.

Κάθε λίγους μήνες οι πελάτες καλούνται να συμπληρώσουν μια γρήγορη έρευνα. One is a psychological assessment evaluating their mindset and resilience. Another asks important questions regarding how they feel about their progress so far. Another asks them to rate the program.

Example client surveys.

All of this information will be easily accessible within your ProCoach admin area.


Does ProCoach offer exercise advice, or just nutrition?


When we first launched ProCoach, the curriculum focused on:

  • nutrition
  • ύπνος
  • stress-management
  • νοοτροπία
  • overall healthy living

However, after working with thousands of ProCoaches to deliver comprehensive nutrition and lifestyle coaching, many began asking us to unlock our vault of expert-designed exercise programs so they can deliver a more holistic, single-platform experience.

As Precision Nutrition’s own coaching programs have offered integrated exercise, nutrition, lifestyle advice for years, we decided to make our 28 client-proven exercise tracks available for you to use with clients.

This means you can coach nutrition and lifestyle alone or, for a small additional charge of $69 USD per month, you can add ProCoach Workouts to your account and turn the workout programming on for selected clients.


Can I get a look at the entire curriculum?



Click one of the links below to check it out:


Is the ProCoach curriculum customizable?


It depends on what you mean by “customizable”.

If you mean “Can I input all my own habits, lessons, assignments, progress checks, workouts, surveys, etc?” then no, it’s not that.

Let me explain why not.

You can think of the ProCoach curriculum as an evidence-based framework that’s τυποποιημένο, allowing for significant customization on the client side (and coach side) of the program.

It’s what we call “Building Your Owner’s Manual”.

One of the “Build Your Owner’s Manual” exercises from the program.

Through the habits, lessons, and assignments, we ask clients to track their progress, gather data, and reflect on thought exercises, all of which gets compiled in their “Owner’s Manual” — a collection of information and analysis about their lives, bodies, needs, wants, and real-life-tested experiences.

This process helps them:

  • Take responsibility for themselves — their thoughts, their beliefs, their stories, their environments, and most importantly, their behaviors. (No more coach-blaming or “This diet / workout plan didn’t work for me!”)
  • Feel empowered by and invested in the idea that they now have a set of “handling instructions for their bodies”. (No more “one-size-fits-all” programs.)
  • Test hypotheses, gather data, and draw conclusions, just like scientists. (No more blindly “just following the rules”.)

The Owner’s Manual empowers them to make informed decisions about their own needs, wants, and priorities (instead of you telling them what to think or feel or do).

It’s client-centered coaching at its best.

So don’t think of the curriculum as a set of interchangeable habits and lessons. It’s not that. It’s a skill-building self-discovery tool that we built using state-of-the-art psychological principles.

Of course, no matter how great the curriculum, it can never eliminate the need for your:

  • Guidance and support.
  • Strategies to get through blocks and setbacks.
  • Problem-solving and goal setting.

Indeed, that’s what coaching is actually for. That’s what you’re for.

It’s for these reasons (and more) that we don’t even include “write my own lessons and habits” customization in our own coaching program with our own full-time coaches.

And it’s why we’re not including it in ProCoach.

By the way, the coaches I mentioned above are some of the most talented and experienced in the entire industry, having successfully coached thousands of clients each.

So let’s not let theoretical objections get in the way of the reality here.

The ProCoach software and curriculum have been proven to work, both in practice, and in peer-reviewed scientific publications.

Oh, and one more thing.

Even if we thought it was a good idea to allow across-the-board curriculum customization, it would be A LOT of work — too much work— for you to customize the actual habits, lessons, and assignments.

Think about it… there are 24 x 2-week habits that roll out over the course of the program. And along with each habit comes a 2-week block of lessons (about 10-12 lessons in total), at an average of 500 words each.

So, to “customize” you’d need to not only restructure the delivery of the program, you’d also need to write a host of new lessons/assignments.

How much new content would you have to create? Well, say you wanted to change even just 2 habit blocks. Well, that’s 20-24 lessons and 10,000-12,000 words of new content you’d have to write to support your addition.

Indeed, by trying to customize the actual content, you’d spend all your time as a writer/content creator instead of as a coach. Is that really your highest leverage opportunity? Do you even have the time for that?

In the end, our research suggests that most ProCoach users plan on delivering the curriculum just as we deliver them in our coaching programs, because that’s the highest-value opportunity.

Again, we’ve used ProCoach to help over 100,000 clients, with amazing results. That’s a whole lot of (very diverse) clients. And the key has been to deliver customization on the client and coaching side, not on the curriculum side.

Nikki Strong - testimonial card


But if I'm delivering PN's curriculum, why do my clients need me?


The curriculum is only one part of the ProCoach experience. There’s also the software, which helps you effectively automate and scale. Put the two together and you’ve got the most sophisticated coaching tool on the market today.

But let’s not forget something here: Clients aren’t looking for tools. They’re looking for a real relationship with a real person. They want a coach. And that’s where you’re needed. (In some cases, desperately).

So, the secret to ProCoach is really technology + curriculum + YOU.

Remember: Software can never replace a client’s need to connect with a person. (It can, however, help that person become more efficient and effective).

In the end, ProCoach is here to:

  • Help you deliver an amazing coaching experience that’ll both change your clients’ lives and improve your business.
  • Help yours clients experience “whole person” coaching to become the best possible version of themselves.

And remember: your coaching skill and expertise is the difference-maker here. We offer the world-class tools. You bring the coaching, support, and human connection required to get world-leading results.


Can I interact with clients through the ProCoach software?


Yes, we want you to have a direct line to your clients. So we’ve built a custom messaging system within ProCoach.

Through this system, clients can reach out to coaches and vice-versa. It’s like email but it’s all contained within the ProCoach software.

Actually, it’s better than email: Imagine having all of your client’s details right there in front of you as you email them: their body stats, progress, latest messages and lesson responses, photos… everything.

That’s what’s possible. Each time you write a message to a client, all their data will be up on your screen at the same time. You don’t have to rely on memory.

Everything you need to know is all right there for you, literally at your fingertips.

Messaging system within the client detail page.

In addition to the messaging system, there’s a built-in feedback system.

So, if you choose to review a client’s progress updates or assignments, you can send feedback or encouragement that’ll be delivered via their coaching homepage.

While giving feedback isn’t required, it’s a really nice way to establish a connection.

Coach feedback on a lesson in the “today page”.

Details on how to use the messaging system and feedback system are included in the Learning Center. (And don’t worry, these features are REALLY simple to use.)


Do clients also get a Precision Nutrition coach?


Nope. Again, through ProCoach, you’re the coach.

The curriculum and the content are delivered in a totally automated way.

But you’re highlighted as the coach. Which means you’ll be accountable for monitoring client results and doing the actual coaching.

How much of that you choose to do is completely up to you.


If I'm monitoring client results, how much time will I have to spend coaching nutrition?


There are essentially two ways to use ProCoach.

The first way is completely hands-off.

Option 1: Simply add clients to the program and let the program roll without your intervention.

In this case, you won’t need to review assignments, track adherence, or anything else related to nutrition.

The trade-off? The client is on their own. If they’re stuck or struggling, and you’re not checking in, the probability of their success goes down.

Option 2: Coaching.

After adding clients to the program, you’ll simply commit a few hours each week to monitoring your clients’ responses, adherence, and results.

You can give them feedback. Help them troubleshoot (either in-person or through ProCoach). And provide a higher level of service.

Both options are fine.

In fact, we offer both options through our own Precision Nutrition Coaching programs.

One is a highly personal program where one of our full-time Precision Nutrition Super Coaches oversees each client’s daily work and progress. The other is an automated program in which there’s no coach working one-on-one with each client.

The key is to charge accordingly (more for the personal coaching program, less for the automated program). And to be clear about what clients can expect from each program from the start.


How long will each client be in the program?


ProCoach contains a full year’s worth of healthy eating and lifestyle habits. Why a full year? Two reasons actually.

First, the program is about progressively building habits over a longer period of time to promote confidence and long-term sustainability.

But there’s a business reason too.

The most expensive thing in nearly every business is client acquisition (i.e. getting a new client when one leaves or finishes a program). And most fitness and nutrition businesses fail precisely because they offer shorter-term programs (6-12 weeks).

It’s just too hard to bring in a new crop of clients every couple of months.

With the up-to-12-month program that ProCoach offers, you’ll be keeping clients much longer so you don’t have to scramble to acquire new clients every few months.

This could be the difference between success and failure. Between your business growing and thriving and it withering away.

So the idea of a longer 12-month program is a win for your clients (they’ll get better results) and a win for you (your business is more likely to grow and thrive).

But, here’s the important thing, you don’t have to sell it as a 12-month program. You can just sell it as “coaching”. If the client only stays for 3 months, 6 months, 9 months, it’s fine.

Just like with your regular coaching.


What if my clients don't want to do the full year?


As mentioned above, if you (or your clients) hit the 3 month (or 6 month, or 9 month) mark and decide it’s enough time, you can stop following along at that point.

Again, we recommend that people follow the full curriculum to “the end” because it’s designed to move along a specific teaching and discovery arc, sort of like a story.

And, of course, there’s a strong business reason for keeping clients the full duration.

However, there’s no harm if folks choose not to follow the whole thing. You’ll simply remove the client from the program (it’s really easy to do), they stop paying you, and that’s it.

Just like with your regular coaching. Presumably you have enough “coaching” in you to keep certain clients forever. But you don’t actually ask them to sign up forever. You just get started, do your best, and see how long they stay.


As a trainer, my clients rarely stay with me for a full year. Can I still use ProCoach?


Yes, you can.

In fact, the program may actually:

  • help you keep clients longer because it drives superior client results, and
  • allow you to keep working with a client even when you’re not seeing them in-person.

In the latter scenario, let’s say you’re a personal trainer or physical therapist working with a client 3 times a week.

You add that client to ProCoach and, after 6 months, they decide to stop working with you as a trainer or therapist (either because of financial limitations or because they’re feeling self-sufficient with movement).

The cool part? You can keep working together on nutrition and lifestyle changes, for a much lower monthly fee, exclusively through ProCoach.

Whereas otherwise you would have lost the client, here you get to keep them for at least a year.

Of course, that’s just the short-term gain.

In the long run, by keeping an active coaching relationship open, clients are more likely to come back to you again if they need additional training, rehab, or medical support.


What happens at the end of the year?


As mentioned above, ProCoach delivers healthy eating and lifestyle habits over the course of a year. (That’s how long our clients commit to being with us. And we’d recommend you set things up the same way.)

Once the year is up, the next steps are entirely up to you and your client.

Most clients will feel self-sufficient and in control of their nutrition and lifestyle choices. (After all, that’s the goal). At that point they’d graduate from the program and you’d simply replace them with someone new.

Other clients might choose to repeat the program. With habit-based programming, repeating the process only serves to deepen your experience. Think of it as “more reps” or “more practice” at healthy eating.


Can I sign up clients anytime? Or only at specific times of the year, as a group?


ProCoach offers the flexibility to sign up clients whenever you like.

Want to enroll new clients as they start working with you? No problem. You can add new clients to the program any day of the week, any week of the year.

Want to do cohort groups like we do? You can do that too.

Or you can do a mix of both; maybe a few big groups a year and ongoing enrollment in between. There’s lots of flexibility to do both.


Is there a demo of ProCoach in action?


Yes, in case you missed the video above:

Check out this demo of ProCoach in action.

Who’s ProCoach for? (And who’s it not?)


If this is how you coach your own clients, why offer it to other professionals?


The answer is simple: We want to use nutrition coaching to help as many people in the world as possible. And, to do that, we need you.

To understand what I mean, here’s some basic math.

Over the last 15 years, over 100,000 clients have gone through Precision Nutrition’s ProCoach. Sure, that’s impressive. But check this out.

Imagine that over the next 10 years, 50,000 fitness and health professionals start using ProCoach. If each one coaches just 25 people, that’s over 1,000,000 lives changed.

That’s 10 times the impact!

So, by working together, two things happen:

  • You get to deliver something amazing to your clients that’ll help change their lives and help improve your business.
  • We get to use a program that we’ve already built to reach millions of people and make a bigger difference in the world.

It’s all-win for everyone.

High fives.


Which type of professionals would benefit from using ProCoach?


ProCoach is perfect for:

  • personal trainers
  • strength coaches
  • yoga/group exercise instructors
  • rehab specialists
  • manual therapists
  • doctors and other healthcare providers
  • dietitians
  • nutritionists

Bottom line: If you work with clients or patients (in-person or online) who want to eat better and improve their lifestyle habits — and you want a seamless way of adding nutrition support to your practice — this is for you.


Who is ProCoach NOT for?


ProCoach is probably not for you if:

  • You work exclusively with bodybuilders or physique athletes.
  • Your clients are all preparing for a specific competition or event.
  • Your clients are all elite competitors already in great shape.
  • You work with all your clients for a short and defined period of time.

This program delivers healthy eating and lifestyle habits over the course of a full year. So it’s not tailored to elite-athlete or physique-competitor needs.

Plus, the program is about progressively building habits over a longer period of time to promote confidence and sustainability. So, if you generally coach people for short/defined periods of time, it’s probably not a good fit.

Erika Volk Gilliland - testimonial card


Do I need to be PN Certified to use ProCoach?


Right now we’re only opening this program to Precision Nutrition Certification Level 1 and 2 students and graduates.

Therefore, if you’ve signed up for either the Precision Nutrition Level 1 or Level 2 Certification program, you can register to use ProCoach.


How is ProCoach different from the Level 1 and Level 2 Certification programs?


The Precision Nutrition Level 1 and Level 2 Certifications are education programs.

Specifically: Level 1 is a self-directed certification course designed to cover the art and science of exercise and sport nutrition for health and fitness professionals.

And Level 2 is a yearlong internship/mentorship designed to help our Level 1 graduates become true masters of the art of coaching — what we call Super Coaches.

ProCoach is totally different.

With ProCoach you’re able to use the very same software (and curriculum) Precision Nutrition uses to deliver habit-based coaching to yours clients.


Is ProCoach appropriate for Level 2 or 3 eaters?


As mentioned above, ProCoach isn’t a great fit for clients who are:

  • dieting bodybuilders or physique athletes
  • preparing for a specific competition or event
  • elite competitors and already in great shape, or
  • working with you for a very short time

This program delivers healthy eating and lifestyle habits over the course of a full year. So it’s not tailored to elite-athlete or physique-competitor needs.

Plus, the program is about progressively building habits over a longer period of time to promote confidence and sustainability. So, if you generally coach people for short/defined periods of time, ProCoach is probably not a good fit.

In Precision Nutrition parlance, ProCoach is perfect for most of your Level 1 and Level 2 clients. And it’s probably suitable for a small percentage of your Level 3 clients, but not all of them.


My clients are beginners with a lot of weight to lose. Will ProCoach work for them?


Yes. We’ve worked with thousands of people who are new to exercise and healthy eating.

This program takes the needs of beginner clients into account, using a habit-based approach rooted in change psychology.

To this end, most beginners feel like the pace of the curriculum is perfect for them and brings out their best.

To see for yourself how diverse our clients have been, check this out:

What you’ll notice is that our clients come in all shapes and sizes, are all ages, and come from all different backgrounds. Probably a lot like your clients.


My clients are NOT beginners. Will ProCoach work for them?


Lots of our clients have 5+ years of experience with consistent training and healthy eating. Nevertheless, they come to us because their results aren’t quite matching up with their knowledge.

(Heck, we’ve even helped hundreds of personal trainers get back in shape. Like Toni. Or Ron.)

Usually, with clients like this, the problem is consistency; they know what to do but they struggle with the grind of doing it day-in and day-out. And that’s the foundation our program is built on.

Of course, if your clients are elite athletes, already in awesome shape and looking for that 1 percent sports nutrition edge, this curriculum isn’t for them.

However, it will help experienced exercisers get their eating and lifestyle habits on track. It’ll also help them stay consistent if that’s one of their struggles.


What if clients don't want to lose weight, but just eat better?


That’s great too. Because lifelong fitness and health is more than losing weight.

This program teaches clients how to learn how to maintain a lean and healthy body for life.

From nutrition to stress management to sleep, they’ll develop a new and healthier relationship with food, eating, stress, and sleep. And that’s a major breakthrough for most people.


What about my clients who want to gain muscle?


The ProCoach curriculum works well for clients interested in:

  • eating better
  • looking better
  • feeling better
  • improving their health
  • losing body fat, and
  • experiencing body recomposition.

However, it’s not designed to teach clients how to eat for maximal muscle gain, maximal strength gain, or specific sports performance goals.

Curtis Palmer - testimonial card

How will ProCoach help my business?


I already coach nutrition. Why do I need ProCoach?


If you’re already rockin’ a reliable, scalable, and automated nutrition coaching system, rock on. You probably don’t need this.

However, many professionals who offer nutrition coaching in fitness, rehab, or medicine, find it to be a struggle. We surveyed more than 10,000 of them, and their main challenges are:

  • Standardizing coaching so every client gets the same level of care.
  • Being able to coach many clients without a lot of extra work.
  • Automating coaching so they don’t waste lots of time on admin.
  • Identifying client’s limiting factors and their next action.
  • Making sure clients are being consistent and following through.
  • Figuring out how to charge and how to structure coaching.

Precision Nutrition’s ProCoach addresses each of these, making nutrition coaching and support easier for you and more effective for the client.


What do you mean when you say this allows reliable, scalable, and automated coaching?


I’ll define each below.


You’re able to deliver the same high-quality coaching experience to every client regardless of what else is going on… in your life or your clients’.

This is hard to do when your coaching is either one-off or you have more than one employee.


You’re able to coach 5 clients, 50 clients, or 500 clients.

(And going from 5 clients to 500 requires very little additional effort.)

We coach around 5,000 clients a year using a small group of coaches. So I think it’s safe to say that scalability is well proven.

Maybe you’re crunched for time? Too busy to look after everyone’s nutrition and training? No problem, we’ll save you time while increasing your effectiveness.


You’ll be able to deliver nutrition habits, lessons, and assignments on time and on track, no matter what else you’re doing.

Whether we’re sleeping, busy, out of town, in bed with the flu, stuck in traffic or on a plane somewhere above the Pacific ocean… it doesn’t matter.

Our system will take care of our clients regardless, and make sure they get what they need.

Plus daily, weekly, and monthly check-ins are completely automated too.


What kind of results can I expect when using ProCoach?


In our Precision Nutrition Coaching program clients average around 15 pounds of fat loss in the first 6 months. That’s at least 3 times as effective as exercise coaching alone.

Interestingly, our coaching is 100 percent online. Our clients get those results without ever meeting us in person.

Here’s something even more interesting:

If clients work with an exercise coach or trainer, in person, while doing Precision Nutrition Coaching, they lose closer to 25 pounds of fat in 6 months on average. That’s over 4 times as effective as exercise alone.

So think about that for a second.

If you’re a trainer, by using ProCoach in conjunction with your training services, you might be able to get better results than we can.

Indeed, since we first opened ProCoach to Precision Nutrition’s students and graduates — in June of 2016 — our new ProCoaches went on to:

  • enroll over 100,000 new clients,
  • help them lose over 830,000 pounds, and
  • collect nearly $50 million in revenue.

And that’s just in the first two years. I can’t wait to see what will happen as ProCoach grows even more.

Chris Poese - testimonial card


How will this help me coach more clients than I can right now?


When we first built ProCoach 15 years ago, I was able to go from coaching 25-35 online coaching clients at a time to 100-150 clients at a time.

All while working the same number of hours in a given week.

I was no longer doing all those little annoying, time-wasting admin tasks every day. My client records were well-managed. Daily lessons and habits were delivered without my intervention. And daily check-ins were 100 percent automated.

This means I was able to deliver content more regularly, provide built-in accountability, collect client data more consistently, and make clients feel taken care of without me having to be in touch 24 hours a day, 7 days a week.

Today, our coaches average 300 clients per 1 coach.


Can I “white label” the software and use my own logo?


For now, no. But you’ll have your own contact info listed as “the coach” and everything will run through you.


Will you show me how to build ProCoach into my business and charge for it?


Because we can’t possibly know your market or your clients as well as you do, we’re not in a great position to tell you exactly how to offer ProCoach in your business.

With that said, ProCoach does include a very comprehensive Learning Center that includes sections on business models, marketing, sales, and a whole lot more.

Overview of the ProCoach Learning Center.

These are full of the best practices we’ve learned over the years. So there’s a good chance a lot of this information will work for you.

You can access this once you register as part of the upcoming group.


Does ProCoach manage billing for me?


No, the software doesn’t manage the billing of your clients.

Most users already have billing systems in their businesses. Managing two billing systems introduces unnecessary administrative complexity. And that’s what ProCoach is here to solve.

In addition, while many professionals will use ProCoach as a profit center for their existing business, others will use it as a value-add for their highest-paying clients.

By leaving a billing system out of the software you have the flexibility to offer nutrition coaching as a pay-for-service offering for some clients and a free value-add for others.


How can I use ProCoach to establish a track record and get more clients?


We’ve built some really cool features into the program for just that. These allow you to collect lots of client data and then turn those data into compelling marketing materials.

For example, built into ProCoach is a series of progress trackers. On their own, or with your help, clients will regularly:

  • Report body weight.
  • Record body girths.
  • Upload front, side, and rear photos.
  • Include subjective progress markers.
  • Report on consistency.
  • Complete feedback surveys.
  • And more.

It’s all built right into the software.

One of the progress checks that comes every few weeks.

Not only will these data help keep your clients on track, and keep you informed about everything that’s happening when they’re not with you, they’ll also serve another function: proof.

You can download printable reports and turn these into hardcopy (or digital) booklets to share with prospects. These will demonstrate the kind of results clients get while working with you.

Printable report – men.

Printable report – women.


I run a fitness facility with multiple trainers. How can I get all of them using ProCoach?


You’d simply sign each up for their own account based on the number of clients they have.

This keeps things really simple and avoids the unnecessary hassles of trying to create, manage, and price enterprise-type solutions.


I'm an international coach with clients all over the world. Can I still use ProCoach?


Of course. We work with clients in over 100 countries, on every continent but Antarctica (so far).

No matter where you — or your clients — live, we can help.

Here’s just a sample of some of the countries where our clients live:

  • ΗΠΑ
  • Canada
  • United Kingdom
  • Australia
  • India
  • France
  • Denmark
  • Sweden
  • Γερμανία
  • South Africa
  • Finland
  • Norway
  • Japan
  • Mexico
  • Brazil
  • Κίνα

Antarctica, give us a call.


Is ProCoach available in Spanish, French, Dutch, Portuguese, Italian, etc?


No, not yet.

Both the coach dashboard and the client interface are delivered in English for now.

Carolina Belmares - testimonial card

How much does ProCoach cost?


Is there a limit to how many clients I can coach?


No, there is no limit. You can coach 1 client, 100 clients, or 1000 clients with ProCoach.

Couple of notes, though. First, we start everyone with the basic plan (0-20 clients) because, as you add additional clients, the software simply upgrades you to the next level when appropriate.

So you’ll start with the 0-20 client plan. Add as many clients as you want. And we’ll take care of the rest. We’ll just bill you based on the number of active clients you’re working with at any point in time.

Also, the ProCoach dashboard is optimized to support 200 or fewer clients per single account (i.e. per coach). So, if you run a coaching business with multiple coaches, it’s best to have a separate account for each coach.


How much does it cost to use ProCoach?


We’ve priced this program to be very, very affordable. (Because we want everyone using it.)

Imagine that, over the next 10 years, 50,000 fitness and health professionals start using ProCoach. If each one coaches just 25 people, that’s over 1,000,000 lives changed.

So here’s the exclusive presale price:

$99 USD a month for 0-20 active clients

$149 USD a month for 21-50 active clients

$199 USD a month for 51-100 active clients

Note: This isn’t $99 USD per month, per client. This is a $99 USD flat fee. You pay $99 USD total per month. And you get to coach up to 20 clients a month using the software.

Also note: This price is only for people on the presale list; people not on this list pay 30% more. That means $149 USD a month for 0-20 clients, $199 USD a month for 21-50 clients, $249 USD a month for 51-100 clients.

We offer this discount to people who sign up for the presale list for one reason: the people who are most eager and willing to take action are usually our best clients. That’s why we reward them with a discount and a chance to register a full 24 hours before everyone else.

Not on the presale list yet? Add your name here.


What about ProCoach Workouts?


The ProCoach curriculum includes nutrition, sleep, stress management, and other lifestyle lessons and practices. If you’d like to also coach exercise using ProCoach Workouts, that’s a $69 USD per month upgrade.

This upgrade is available once you’re a member, within your ProCoach dashboard. With it, you can offer exercise to an απεριόριστος number of clients for the same monthly price.


Do PN Level 1 and/or Level 2 graduates get a discount?


There are no special discounts for Precision Nutrition Level 1 or Level 2 Certification graduates.

However, there’s a very generous 30% discount for those who add themselves to the presale list.


How much can I charge clients when using ProCoach?


At Precision Nutrition, our personal coaching clients have paid as much as $179 USD per month to work with us. So you can go with that number if it makes sense for your market.

Of course, you could charge more or less based on your clientele, your offerings, and how you want to roll this out.

Another option is to not charge anything.

You could offer this as a value-add for your best, or highest-paying, clients. Just build ProCoach into your offering/pricing from the beginning, so there’s no need for an additional upcharge.

There are so many possible options here and we don’t place any limits on what you can charge.


How profitable will this really be for me?


This is where things get exciting.

At Precision Nutrition, our personal coaching clients have paid as much as $179 USD per month to work with us. If you charge the exact same amount for nutrition coaching in your business, here’s the math.

20 clients paying $179/month = $3,580 USD monthly revenue

$3,580 monthly revenue – $99/month to PN = $3,481 USD monthly profit for you

100 clients paying $179/month = $17,900 USD monthly revenue

$17,900 monthly revenue – $199/month to PN = $17,701 USD monthly profit for you

Again, you can charge whatever you think makes sense for your market.

We’re only sharing these numbers to demonstrate how low the monthly investment is relative to the profit potential.

How can I get started with ProCoach?


When does the next program kick off?


We’ll open another limited registration on Wednesday, November 28th, 2018, and that will probably be your last opportunity until mid 2019.

Last time we opened registration, we sold out in under 2 hours and very of really interested coaches were left out.


How do I increase my chances of getting a spot?


To get an early bird chance at registration, we strongly recommend that you join the presale list.

Once you do, we’ll send you a special link 24 hours before the general public. Register early on that day and it’s more likely, although not guaranteed, you’ll get a spot.


What if I don't like ProCoach?


No problem, you can cancel at any time with the simple click of a button.

If you cancel within the first 90 days, we’ll give you all your money back.

After that, you can cancel any time. No questions asked, let us know and we’ll stop billing you right away.


What are current ProCoaches saying about the program?


We recently invited some of our ProCoaches to Toronto to talk about their experience using the program. Here’s what they had to say:

ProCoach helps you save time, earn more money, and connect more deeply with clients.


How can I find out more?


To learn more, add your name to the presale list.

Once you’re on that list, we’ll follow up with more information, including how to connect with our team if you have further questions.

Interested? Add your name to the presale list. Θα εξοικονομήσετε 30% και ασφαλίστε το σημείο σας 24 ώρες πριν από όλους τους άλλους.

Την Τετάρτη, 28 Νοεμβρίου 2018, το ProCoach θα είναι διαθέσιμο σε όλους τους φοιτητές και πτυχιούχους πιστοποίησης Nutrition Precision.

Εάν ενδιαφέρεστε και θέλετε να μάθετε περισσότερα, θα σας ενθάρρυνα να συμμετάσχετε στον κατάλογο προπώλησης. Being on the presale list gives you two special advantages.

  • Θα πληρώσετε λιγότερο από όλους τους άλλους. Στο Precision Nutrition, θέλουμε να ανταμείψουμε τους πιο ενδιαφερόμενους και παρακινημένους επαγγελματίες, γιατί πάντα κάνουν τους καλύτερους φοιτητές και πελάτες. Συμμετοχή στη λίστα προπώλησης και θα σας δώσουμε 30% έκπτωση στο μηνιαίο κόστος του ProCoach Nutrition Precision.
  • You are more likely to get a seat. Θυμηθείτε, την τελευταία φορά που εξαντλήσαμε τις ώρες. Αλλά με τη συμμετοχή σας στον κατάλογο προπώλησης θα έχετε την ευκαιρία να εγγραφείτε 24 ώρες πριν από όλους τους άλλους, αυξάνοντας τις πιθανότητές σας να εισέλθετε.

Εάν είστε έτοιμοι να βοηθήσετε περισσότερους ανθρώπους να ζήσουν την πιο υγιεινή τους ζωή, αναπτύξτε την επιχείρησή σας και ανησυχείτε λιγότερο για το χρόνο και τα χρήματα … Η ProCoach είναι η ευκαιρία σας.