Fitness exercise, high-efficiency fat burning exercise and diet choice

If you want to lose weight, you must pay attention to the way you eat and exercise. How do we achieve high-efficiency fat burning in daily life? Here is a brief introduction to the high-efficiency fat burning exercise and dietary recommendations.

Fitness Sports

Recommended for high-fat fat burning exercises

Stretching back


First stretch your back completely and stand upright. People often unconsciously hunchback, to overcome this bad habit, otherwise it will reduce the effect of walking and losing weight.

Holding your knees

When you step forward, you can consume more energy by raising your knees as much as possible. Be careful not to lean forward and stretch your back as much as possible.

Hold your knees while kicking on your feet

When you kick on your feet, raise your knees as much as possible. If the action amplitude is small, the stride is small and the energy consumed is small. The large range of motion is the key.

fitness for high-efficiency fat burning exercise and diet

Heel first landing

When a single foot touches the ground, the heel should first touch the ground to achieve the effect of tightening the toes. The center of gravity moves forward and then transitions to the whole foot.

Strong kick on the hind legs

After the step, the heel is raised and the toes are on the ground. At the same time, the arm is stretched, and the knee is stretched backwards, and the shoulder muscles are exercised.

Increase the waist.

When walking, it is not only the movement of the legs, but also the movement of the waist. The left and right movements of the waist can tighten the waist and hip muscles.

The above is some of the movements introduced by Xiaobian about high-efficiency fat burning. How do you effectively burn fat in the diet? What ingredients are recommended?

Diet Common sense

What are the common ingredients for low-calorie foods?

Bamboo shoots

Heat: 19 calories ( 100 grams of edible bamboo shoots have the characteristics of low fat, low sugar and multi-fiber. The edible bamboo shoots can not only promote intestinal peristalsis, help digestion, accumulate food, prevent constipation, and prevent colorectal cancer. Bamboo shoots contain fat and starch rarely. It is a natural low-fat, low-calorie food, which is the best for obese people to lose weight.

Mung bean sprouts

Heat: 18 calories (100 grams have cleared cholesterol and fat in the blood vessel wall) Accumulate and prevent the role of cardiovascular disease. Regular consumption of mung bean sprouts can clear away heat and detoxification, diuretic dehumidification, hangover and poisonous heat. Many people who are addicted to tobacco and tobacco, if they eat green bean sprouts, they can clear the stomach and detoxification. The role of teeth cleaning, while preventing the formation of fat under the skin.


Heat: 27 calories (100 grams of edible papaya eggs in papaya Enzyme can decompose fat into fatty acid. Papaya contains an enzyme that can digest protein, which is beneficial to the human body to digest and absorb food, so it has the function of strengthening the spleen and digestion. It can also cure edema, beriberi, and improve joints.


Heat: 41 calories (100 grams of edible pineapple fruit is nutritious and contains essential vitamin C, carotene, thiamine, niacin and other vitamins. And trace elements such as calcium, iron and magnesium that are easily absorbed by the body. The proteases contained in pineapple juice, peel and stem can help digestion of protein, can break down fish and meat, and are suitable for eating after eating a large meal.

Efficient fat burning exercise and diet choices


Heat: 15 calories (100 grams of edible cucumber contains vitamin C, vitamin B and many trace minerals, which are rich in nutrients. The taste of raw food is crisp and refreshing. From the nutritional point of view, cucumber skin contains rich nutrients and should be kept raw. However, to prevent pesticide damage to the human body, the cucumber should be washed in salt water for 15-20 minutes before washing the raw food. When soaking the cucumber with salt water, do not lick the roots to keep the cucumber intact, so as to avoid the nutrients in the bubble. In the process, the cut surface is lost. In addition, the salad dressing should be eaten now, do not put it after long time, which will also promote vitamin loss.


Heat: 19 Card (100 grams of edible tomatoes are rich in vitamin A, vitamin A is good for vision protection and skin after sun repair. Cold tomatoes do not sprinkle sugar better, otherwise sweetness may affect appetite. Obese, diabetics, and hypertensive patients should not eat sweetened tomatoes that are called “Snow Man Mountain.”

Vanilla pepper

Heat: 22 calories (100 grams of edible pepper is the most abundant food in all vegetables. Vitamin C can improve the body’s immunity and help resist each Diseases. In summer, people are prone to hot cold, and often go out, contact with the external environment, and the chance of contracting the virus is also increased, so it is necessary to improve their immunity.

Summary: The above series introduces about efficiency Some of the sports of fat burning and dietary ingredients are recommended. I hope that friends who want to lose weight can try it to achieve the effect of losing weight and fat!

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