Fitness and diet: After the festival, “clear the intestines” and “salt fat to oil”

How many relatives and friends were gloriously “fallen” during the Spring Festival during the Chinese festival? Have you spent a fallen and happy holiday? All kinds of relatives, various parties, all kinds of food, all kinds of persuasion, all kinds of hard dishes, all kinds of snacks…

fitness and diet: after the festival

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Although it has been a few days since the start of the class, the “holiday mode” has not been smoothly switched to the “work mode”! Today is February 28th, and it will be March soon, and then again, May, but it is the season of wearing short-sleeved dresses! What can I do with my own flesh?

fitness and diet: after the festival

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Broken the intestines + cellulite and oil! In short, eat more greens, in the jargon of fitness, it is called “grazing“!

fitness and diet: after the festival

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Why? Although the Spring Festival diet is rich, but the meat, white rice noodles, oil and starch excess, and dietary fiber is seriously inadequate, intestinal peristalsis is weak, not smooth, excessive accumulation of garbage and toxins, pores Easy to get thick, acne or even constipation. Vegetables contain very rich dietary fiber, which is detoxification. Most vegetables are slightly cold, which can eliminate the accumulation of heat in the intestines. Sufficient vegetables can remove the toxins from the intestines. The intestines are relaxed and the skin will be better.

fitness and diet:

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serious friends Asked, which kind of vegetables is good? The first push of spinach, “Compendium of Materia Medica” records that spinach can “clear the blood.”

Fitness and diet:

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and Celery has the effect of “lowering blood pressure”.

fitness and diet: after the festival

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The blood vessel is The blood running pulse, excessive over-oil in the Chinese New Year, will make the blood become thicker and bloody, and increase the amount of vegetables, especially green leafy vegetables after the festival, can make the blood vessels smooth, The blood is smooth. Similarly, cooking methods are just as important , it is strongly recommended to cook steamed vegetables, cold salad, to reduce oil intake, ease the intestines, and eliminate The effect of fat removal. For example, the celery root can be cold-mixed, the celery leaves are washed and dried, and then the flour is stirred and evenly steamed on the pan. Do not use a drop of oil, is it very wit?

fitness and diet:

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After eating, don’t Forget the right amount of exercise! After all, reasonable diet, moderate exercise can ensure the effect! Do not write, this is going to the supermarket to buy celery (serious face)!