All say “to shape the shape”, many girls like to eat gelatin-rich foods, such as chicken feet and pig feet, to supplement the collagen lost due to years. In addition to daily skin care products, skin care anti-aging can also be used to maintain the skin by internals. Today, Xiaobian introduces you to walnuts, which are rich in vitamin E, and you like to collect them quickly!
Antioxidant and anti-aging
The vitamin E contained in the walnut kernel can protect the cells from the oxidative damage of free radicals. It is recognized as an anti-aging substance in the medical world, so the walnut has the name of “Long live the fruit” and “longevity fruit”. And walnut is rich in protein, fat, minerals, the most comprehensive nutrition, the role of nourishing the liver and kidney, laxative.
If you eat walnut porridge cooked with walnut powder for a long time, it can nourish the skin and make people white and tender, especially the skin aging of the elderly is more common. eat.
Recommended eating method:
1. Raw walnuts are the most difficult to lose nutrients, and three to five walnuts are eaten every day. In addition to preserve nutrition, do not peel off the brown skin on the surface of the walnut.
2. Walnut powder is eaten with high-quality walnut ground walnut powder, which is directly brewed with boiling water, or boiled into “walnut porridge” together with rice.
Walnuts contain more fat, and more food will affect digestion, so it is not appropriate to eat too much at one time. It is not advisable to take walnuts if you have hot cough, loose diarrhea, and have internal heat and dampness.