Eat yam anti-aging? What are the anti-aging methods?

Whether men or women are starting to pay attention to maintenance, I hope to keep myself young. Usually pay attention to maintain yourself to prevent and slow down aging. In fact, prevention of aging is not only useful for skin care products, but a reasonable diet can also help fight aging. So, what anti-aging food? What is the anti-aging method? Let’s take a look at it.

What anti-aging food?

1, yam

Chinese yam has the function of nourishing yin and tonifying kidney, and compensating for triple eschar. It can be used for aging and dizziness and tinnitus caused by kidney yin loss, waist and knees, bone Steaming hot flashes, night sweats, nocturnal emission, thirst and other diseases prevention and treatment. Pharmacological studies have shown that this side has the effects of treating yin deficiency, delaying aging, regulating immune function and renal function, anti-tumor, inhibiting osteoporosis, anti-oxidation, inhibiting vascular endothelial apoptosis, puzzle and inhibiting melanocyte production.

Eating yam anti-aging? What are the anti-aging methods?

2, carrot

Carrot is a skin care food that moisturizes the skin. Carrots are rich in vitamin A and carotene, and vitamin A can keep your hair shiny and delicate. Carotene can remove free radicals that cause aging. In addition, the brand-name nutrients such as B vitamins and vitamin C contained in carrots also have the effect of moisturizing the skin and resisting aging. The aromatic odor of carrots is caused by volatile oils. It can enhance digestion and has a bactericidal effect.

3, walnut

Walnut contains a variety of anti-cancer, anti-aging ingredients, vitamin E, linolenic acid, plant sterols, tea polyphenols and carotenoids. The vitamin E contained in the walnut kernel can protect the cells from the oxidative damage of free radicals. It is recognized as an anti-aging substance in the medical world, so the walnut has the name of “Long live the fruit” and “longevity fruit”. Therefore, eating walnuts properly every day can help fight aging, and it can help women prevent breast cancer.

4, Green Tea

Green tea helps to delay aging. Tea polyphenols have strong antioxidant and physiological activities and are free radical scavengers for human body. Studies have shown that 1 mg of tea polyphenols is equivalent to 9 micrograms of superoxide dismutase, which is equivalent to 9 micrograms of superoxide dismutase, which is much higher than other similar substances.

5, Cucumber

It tastes delicious, crisp and fragrant, and is highly respected by slimmers. The old cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging. The cucumber enzyme in cucumber has strong biological activity and can effectively promote the metabolism of the body.

Eating yam anti-aging? What are the anti-aging methods?

6, Cherry

It tastes delicious, crisp and fragrant, and is highly respected by slimmers. The old cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging. The cucumber enzyme in cucumber has strong biological activity and can effectively promote the metabolism of the body.

Methods to prevent premature aging and anti-aging;

1, a cup of water in the morning, body water balance.

2, lying on the right side, sleeping like a bow, good sleep quality.

3, only eat seven full, the body is naturally good.

4, life is flourishing in sports.

5, music is comfortable, and reading increases wisdom.

6, often eat beans, can live longer.

7, say goodbye to the smoke and wine.

8. Develop the habit of taking a nap

9. Get rid of loneliness and be healthy.

10, diligent use of the brain, anti-aging.

11. Drink more tea to lose weight, prevent cancer and protect youth.

Eating yam anti-aging? What are the anti-aging methods? ?

12, face life with a smile.