Eat eggplant and sweet potato in autumn, anti-aging, protect the heart! Cheap and nutritious

Autumn Eat eggplant, sweet potato, anti-aging, protect the heart! Cheap and nutritious

Please click on the top right of the article In the future, you will receive the latest price quotes, agriculture, horticulture, and cultured flowers that are pushed daily by [interpretation of agriculture] for free. If you have any questions, please write a private letter, thank you for your attention!

Autumn eggplant, sweet potato to eat, anti-aging, protect the heart! Cheap and nutritious

cooking steps

Preparing ingredients: Chicken wings are cut and placed with onion ginger, salt, pepper, and rot Marinate the milk and onions.

Fried: Boil the chicken wings in the pan, add the sweet potato after the chicken wings are discolored, and fry until ripe.

Prepare the sauce: The pork sauce and honey are mixed in a ratio of 2:1, add a little black pepper, and mix the sweet potato wings with the sauce.

Wrap the tin foil: Take a piece of tin foil, put the sweet potato wings, sprinkle with cheese, and wrap the tin foil tightly and heat it.

Burning out the pot: You can cook the cooking wine and add flavor to the flavor.

2

Autumn eggplant, sweet potato to eat, anti-aging, protect the heart! Cheap and nutritious

Cooking Steps

Boiled Hericium: Put the sugar in the pan and cook the Hericium mushrooms for 5 minutes.

Tear Block: Cool the Hericium erinaceus, squeeze out the water and tear it into small pieces.

Tune juice: Cut carrots, onions, celery, and parsley, add salt and water to make vegetable juice.

Pickling: Add soy sauce, oyster sauce, cumin, chili powder or chili oil, vegetable juice to the Hericium erinaceus, stir evenly, and put it in the refrigerator for 2 hours. Make the Hericium erinaceus completely taste.

Fried: String the Hericium erinaceus in a string and fry the goldens in the pot.

3

Autumn eggplant, sweet potato to eat, anti-aging, protect the heart! Cheap and nutritious

Cooking Steps

Fried minced meat: Stir-fried minced meat with low oil temperature, add rice wine to increase moisture, then add ginger and soy sauce to taste, and simmer until natural oil It will be spared.

Steamed Tofu: Change the tofu to the corresponding shape, use the spoon to hollow out, fill in the minced meat, beat the quail eggs, and steam for 3 minutes.

Mixing sauce: After the garlic is sautéed, stir-fry the tomato diced, add the soy sauce and the appropriate amount of salt and sugar to taste. After the tomato is sanded, add the melon diced slightly. Can be out of the pot.

Packing out the pot: The tomato melon sauce is laid out, and the tofu nest egg is turned off for 30 seconds and then the pan is served. Finally, the remaining sauce can be sprinkled.

4

Autumn eggplant, sweet potato to eat, anti-aging, protect the heart! Cheap and nutritious

Cooking Steps

Cut Eggplant: Place two chopsticks on both sides of the eggplant. Chopsticks can help cut the eggplant into the organ and prevent the eggplant from being cut.

Tune the filling: The ratio of pork to shrimp in the filling is 1:1, put into the horseshoe and avocado cut into small pieces; add a little salt, an egg, onion and ginger And raw powder, stir well.

Stuffed stuffing: Take each sliced ​​eggplant into the raw powder; then, stuff the meat.

Fried: Put less oil in the pot, add the stuffed eggplant, and fry until golden on both sides.

Burning the pot: Put the water in the pot, add a little salt and cooking wine for 2 minutes, add the sliced ​​tomato and avocado, and cook for 5 minutes. Can be out of the pot.

5

Autumn eggplant, sweet potato to eat, anti-aging, protect the heart! Cheap and nutritious

Cooking Steps

Winter Melon Killing Water: Melon is rubbed with a grater and a little salt is added. Use a cloth wrap to squeeze out the water.

Tune the stuffing: North tofu is crushed, add chopped shrimp, remove the water melon, and mix well. Add salt and seasoning.

Croam: Open the medium-fired 50% oil, fry the tofu balls in the pot, and serve until the balls are fried to golden brown.

Stir-fried minced meat: Stir-fried beef with diced pork, soy sauce, garlic, cardamom, ginger, and chili powder. Finally, cook the cooking wine, soy sauce, and then add water to make it.

Burn out the pot: Add the tofu balls and cook them. Add the pepper oil after the juice is collected. Sprinkle with the pepper powder and green garlic.

6

Autumn eggplant, sweet potato to eat, anti-aging, protect the heart! Cheap and nutritious

Cooking Steps

Chicken Egg Wrap: Peel the chicken leg with oil, add a pinch of salt, sugar, add an egg, stir well, marinate for 15 minutes. .

Wrapped nuts: Crushed the almonds and the southern almonds, and marinate the marinated chicken on both sides evenly with the broken almonds and the south almonds.

Fried: Less oil in the pot, fry the chicken with two kinds of nuts, fry until golden on both sides.

Boiled juice: Squeeze the orange juice into the pot, add a little sugar and salt, add the almond powder when the soup is foaming, and simmer the lemon juice into the small fire. Add the cooked North Almond before the pan. Sprinkle on the fried chicken and serve.

7

Autumn eggplant, sweet potato to eat, anti-aging, protect the heart! Cheap and nutritious

Cooking Steps

Face & Paste: 1 kg of flour, 30 g of ink, 1 g of salt, 1 egg, mix well, and then wrap up on plastic wrap for 20 minutes.

Skin: Knock the dough into a strip, cut into small pieces, and use a rolling pin to make dumplings.

Tune the stuffing: squid meat with onion ginger water chopped or beaten into a mud, add a little salt, sugar, cooking wine, sesame oil. Add the broken fungus, mash the leeks, and mix well.

Steamed dumplings: make dumplings, steamed in a steamer for 6-7 minutes, mature.