Nutrition is essential for everyone, and people who are engaged in fitness training need more nutrition. Beginners tend to put all their energy into training and neglect nutrition. In fact, any training without proper nutrition is ineffective.
Excessive calorie intake can cause fat to build up. Excessive meals are the primary wrong way to nutrition. What kind of feeling is the strong muscles obtained after hard training, if covered with a thick layer of fat? In order to reduce fat and maintain muscle strength, in addition to aerobic exercise, it is necessary to seek reasonable nutrition, eat a certain amount of protein, carbohydrates and fat, and learn some nutritional knowledge. To understand the nutrients contained in food, and to master the nutritional standards.
1. Add 30 minutes before exercise, add a small amount of digestible carbohydrates, such as a banana, a small bowl of noodles, two multi-grain bread, in addition to improving athletic performance, can also avoid fasting exercise The problem of muscle loss caused.
2. During exercise, replenish water within 200 cc every 20 minutes to smooth metabolism and reduce waste accumulation.
3. Add a combination of carbohydrates and protein within an hour of exercise, such as 500 cc of soy milk, chocolate milk, or a sandwich or fruit to get the right energy from damaged muscle tissue. Maintains smooth repair function with amino acid raw materials.
4. Processed products must be eaten less, can reduce the burden on the body, and let the cells focus on the repair function.
5. Regular quantitative sleep can maintain the normal secretion of hormones, which is good for muscle growth and pain repair. If you want to grow beautiful muscles, you should try to maintain a good quality.
Muscle growth is a process that is completely consistent with “no damage without construction”, and construction requires correct and appropriate amount of power and materials. Nutrition in the diet is such a care for muscle growth.