The staple food is rich in carbohydrates. Eating a proper amount of staple food is important for maintaining the normal function of the body. However, many common staple foods have a high glycemic index, and blood sugar will rapidly increase after consumption, which is very unfavorable for diabetic friends.
For example, the following 7 types of staple food.
1. White rice porridge: White rice porridge has high carbohydrate content, but the nutritional value is very low. The blood sugar production index of white rice porridge is 70. Because of the bad cooking, it is easier to absorb. Diabetes friends will cause a rapid increase in postprandial blood sugar after eating, so be sure to control the amount when eating.
2. Scorpion: The main ingredient of medlar is glutinous rice, which may also be mixed with jujube, bean paste, etc. The glutinous rice itself has a high carbohydrate, and the glycemic index is as high as 87, plus some sugar-containing excipients. The speed of the sugar rise of the scorpion is even higher, and the diabetic friend will quickly raise the blood sugar after eating.
3. Moon cake: Moon cake is a high-calorie, high-sugar, high-starch food. A medium-sized moon cake contains more than 2 bowls of rice, and the fat content and starch content are also very high, which is not conducive to Control your weight and increase your blood sugar quickly. It is recommended that even sugar-free moon cakes are rich in starch, and blood sugar will increase rapidly after eating by diabetics.
4. Fritters: The fructose index of the fritters is 74.9, which is a food with a high glycemic index. The fritters themselves are staple foods rich in starch. In addition, they are fried and have high fat content. Sugar friends should eat less and control the amount when eating. Otherwise, it will lead to rapid rise of blood sugar and obesity.
5. White bread: White bread has a blood sugar production index of 87.9, which is very high. Diabetes friends will quickly increase postprandial blood sugar after eating.
6. Shantou: The main ingredient of Shantou (Fuqiang Powder) is starch. The glycemic index is 88.1, which will increase blood sugar quickly after consumption.
7. Noodles: Noodles are high-starch, high-calorie foods, noodles (wheat noodles) have a glycemic index of 81.6, which is also a high-glycemic index food. Diabetes friends will quickly raise blood sugar after eating.
But can’t these foods be eaten?
Of course not!
Although the main food has a high glycemic index, it does not mean that diabetic friends can’t eat it, and many of the staple foods are eaten every day. One way to teach sugar friends can be significantly reduced. Blood sugar levels after the staple food.
The method of smoothing blood sugar is– the staple food of the high glycemic index is eaten together with the food of the hypoglycemic index.
Staple food + green leafy vegetables /eggs /meat /soy products /dairy products together, can reduce the overall glycemic index, smooth postprandial blood sugar.
Send a few examples,
Add some mung beans/red beans when cooking porridge;
eat some vegetables when drinking porridge;
Drink a glass of milk while eating bread;
Eat some lean meat when eating steamed bread;
Add an egg when adding noodles, add some vegetables;
When adding dumplings, add some lean meat and soy products, etc.,
These methods all help to stabilize postprandial blood sugar. Therefore, diabetes friends can eat anything, but everything must be controlled, it is best to have a variety of foods, when eating staple foods with some low-glycemic index food, which helps to smooth Postprandial blood sugar.
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