Detailed barbell exercise plan and diet plan during exercise!

Barbells are an indispensable exercise tool in the fitness industry. Only by using a barbell can you gain weight and quickly increase muscle strength and circumference.

The following is a brief introduction to the barbell exercise program and diet plan.

Warm up before exercise: Run to the body for a slight sweat, about 5 to 15 minutes. Summer can be shortened.

Barbell exercise plan and diet plan during exercise!

Resistance training: 3-4 times a week, training every other day or 2 days off for 1 day

Barbell exercise plan and diet plan during exercise!

Barbell exercise plan and diet plan during exercise!

Stretching after exercise: Focus on stretching and relaxing the trained muscles.

Details of the barbell exercise plan and diet plan during exercise!

Dietary plan: Eat fewer meals, breakfast, lunch, dinner, dinner, night, night, bedtime, etc. Nutrition: Drink 2 tablespoons of muscle powder and eat some solid food immediately after training. (Drinking this exercise is more energetic and muscle recovery is faster)

Barbell exercise plan detailed and diet plan during exercise!

WeChat public number: training muscle loss, sharing muscle loss and fat loss information, teach you to easily remove fat, Create a glamorous body!