Barbells are an indispensable exercise tool in the fitness industry. Only by using a barbell can you gain weight and quickly increase muscle strength and circumference.
The following is a brief introduction to the barbell exercise program and diet plan.
Warm up before exercise: Run to the body for a slight sweat, about 5 to 15 minutes. Summer can be shortened.
Resistance training: 3-4 times a week, training every other day or 2 days off for 1 day
Stretching after exercise: Focus on stretching and relaxing the trained muscles.
Dietary plan: Eat fewer meals, breakfast, lunch, dinner, dinner, night, night, bedtime, etc. Nutrition: Drink 2 tablespoons of muscle powder and eat some solid food immediately after training. (Drinking this exercise is more energetic and muscle recovery is faster)
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