Combination of diet and fitness, let you quickly thin belly, a week to see!

The abdomen is where most of the digestive tracts are located, meaning that both digestion and absorption are produced here.

A lot of women get fat and have a fat belly, but they don’t know the cause of abdominal obesity. Chinese medicine believes that abdominal fat is not only related to abdominal fat accumulation caused by constipation, but also related to female palace cold.

The uterus is not enough calories. In order to maintain its physiology, fat acts as a “protector of the palace.” The colder the uterus, the more it needs to accumulate fat, which causes it to gain weight.

If you are dieting, you will lose a lot of energy in your body. The cold is likely to take advantage of it and attack the uterus. Aggravate the symptoms of palace cold.

Combination of diet and fitness, let you quickly thin belly, One week is effective!

The correct way to lose weight in the lower abdomen is to treat the palace cold first, then combine it with thin abdomen!

How to diet thin belly?

First, in addition to the food taken from the refrigerator, there are many foods. Although they are eaten at room temperature, their essence is cold, such as watermelon and pear. Pork, mung bean, rock sugar, bitter gourd, etc., even after heating, it is necessary to eat seasons. Before the meal, ginger tea develops a habit. Before the meal, you can drink a cup of ginger tea (a piece of ginger, brewed with boiling water, and drink it hot). It can actively dissolve cold food in cold food or cold food.

Second, eat “warm” food and drink more qi and blood drinks, such as red ginger tea, donkey-hide gelatin, longan, etc., to supplement the blood. Eat more high-energy foods such as walnuts, dates, and peanuts, so that the innate deficiency is supplemented by the high energy of the day after tomorrow. Don’t worry about getting angry. The palace cold body is not enough fire, and it is not easy to have symptoms of fire and heat.

Are you eating right? 10 big burning belly fat food!

food and fitness combined to make you Fast skinny abdomen, effective in a week!

In addition, eating too much dinner, it will not be easy to digest, causing fat to accumulate in the abdomen, naturally grow into a small belly for a long time. Oh. Try to eat as little as possible every night, and eat lightly. If you are not hungry, just eat three to five percent. Two hours after a meal, you may wish to have some yogurt to help digestion.

How to exercise thin belly?

After the meal, stand against the wall. Do it at least once a day and see the results in a week!

Diet and fitness combined to make you Fast skinny abdomen, effective in a week!

Combination of diet and fitness, let you quickly thin belly!

If you combine the following groups of fitness exercises, your vest line will be trained soon! ~

No nonsense, do it right away, pick it up~

Every group action 15-20 times!

Action 1:

Diet and fitness combination, let you quickly thin belly, one week effective!

Action 2 :

food and fitness combined, let You are quick and thin, and it works in a week!

Action 3:

Diet & Fitness combination, let you quickly thin belly, a week to see!

Action five:

Combination of diet and fitness, let you quickly thin belly, a week to see!

Action 6:

Combination of diet and fitness, let you quickly thin belly, one week effective!

Action Seven:

Combination of diet and fitness, let you quickly thin belly, a week to see!

Action eight:

Diet and fitness combination, let you quickly thin belly, a week to see!

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