Magazines were wrong. Sure, the promise of "abs-pack abs" can be an incentive at the airport booth. But once your flight is delayed, it's easy…
View More The best incentive for weight loss and the conversion of your body
Category: Healthy Living
Healthy Living
Why change health and fitness is difficult. (Plus 4 ways to make it easier.)
When it comes to health, fitness and nutrition, why do so many people struggle? In this video, Dr John Berardi explains the biggest challenges. It…
View More Why change health and fitness is difficult. (Plus 4 ways to make it easier.)
Why the "pause button mind" destroys your health and fitness. "Getting Started" is not the magic sphere you think it would be.
"I will continue eating healthy after my holiday … just when the baby is born … after my dad comes out of the hospital ……
View More Why the "pause button mind" destroys your health and fitness. "Getting Started" is not the magic sphere you think it would be.
Is it really worth it? [Video]
Six "sliced" abdominals. Tight hands. Lean, shining bodies and live health. That's what the fitness industry sells, but have you ever considered the real cost…
View More Is it really worth it? [Video]
Accurate Level Certification 1: Frequently Asked Questions.
On Wednesday, October 2, 2019, we are launching the Precision Level 1 Nutrition Rating Certificate, the world's most respected educational nutrition program. Precision Nutrition Certification…
View More Accurate Level Certification 1: Frequently Asked Questions.
Masterclass Accuracy Nutrition Certification Class 2: Frequently Asked Questions.
On Wednesday, October 2nd, 2019, we open the registration for Certification of accuracy level 2, specifically designed for Level 1 students and graduates who realize…
View More Masterclass Accuracy Nutrition Certification Class 2: Frequently Asked Questions.
The power of technology to improve life
It was a full house on Great George Street on Monday morning as Health Secretary Matt Hancock launched the Spectator Health Meeting. After recalling that…
View More The power of technology to improve life
The second male birth control pill passes human safety tests
A new male birth control pill passed safety and tolerance tests when healthy men used it daily for one month and produced hormonal responses consistent…
View More The second male birth control pill passes human safety tests
There is no such thing as "junk food" – how will an advertising ban work?
When the government announced its public consultation on restricting food advertising on Sunday, the press release came with an exciting quote from Public Health Minister…
View More There is no such thing as "junk food" – how will an advertising ban work?
Mind Tired Work "Increases the Risk of Diabetes in Women"
Women who find their work mentally tiring are more likely to develop type 2 diabetes, according to a new study published in European Journal of…
View More Mind Tired Work "Increases the Risk of Diabetes in Women"