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Category: Healthy Living

Healthy Living

Healthy Living

400+ Special videos with instructions

June 5, 2020

This free exercise library from Precision Nutrition contains men's and women's versions for more than 400 exercise videos. It is designed to be a resource…

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Healthy Living

What to do when you stay in shape feels more difficult than ever.

April 28, 2020

A healthy lifestyle is never easy. Only for many of us, at the moment it feels unusually difficult. Shockingly so, maybe. Yes, stress, depression and…

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Healthy Living

"How can I cope now?" These self-care strategies can help.

April 23, 2020

We have all had difficult times in our lives. But sometimes, something comes crashing down everything. With the COVID-19 pandemic, we are collectively facing something…

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Healthy Living

Try this amazing but effective home training method

April 18, 2020

We have a training experiment for you. It is simple. It is effective. And it is specially designed for people who work from home. If…

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Healthy Living

Online Coaching: Ideas for staff transition

April 13, 2020

No one has ever been through anything like this. It's so universal, we don't even have to call it that. Everyone just gets it. Of…

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Healthy Living

Learn the nutrition training technique that helps solve every customer problem.

April 8, 2020

People have their reasons. For overeating. Exercise bypass. Ignoring your advice. And if you want to help customers overcome these types of self-sabotage behaviors, you…

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Healthy Living

Sub-standard diet strategies that really work

April 3, 2020

When Susan first came to see me, she wanted a strong diet plan. He weighed about 260 pounds – and wanted to break up with…

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Healthy Living

When the scale is awful: 7 best ways to know if your diet is working.

March 29, 2020

How do you know if you are making progress towards the goal of transforming your body? For starters, you spend less time on the scale.…

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Healthy Living

5 universal principles of good nutrition, according to science.

March 24, 2020

Is wine bad for you? Sure, some studies warn of an increased risk of cancer. It's also clearly something you don't want to drink before…

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Healthy Living

The basic guide to diet reversal

March 19, 2020

Borrowed from the world of bodybuilding, a reverse diet can, from the beginning, sound like the stuff of internet legends: Eat more food without losing…

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  • 400+ Special videos with instructions
    400+ Special videos with instructions

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