This free exercise library from Precision Nutrition contains men's and women's versions for more than 400 exercise videos. It is designed to be a resource…
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Category: Healthy Living
Healthy Living
What to do when you stay in shape feels more difficult than ever.
A healthy lifestyle is never easy. Only for many of us, at the moment it feels unusually difficult. Shockingly so, maybe. Yes, stress, depression and…
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"How can I cope now?" These self-care strategies can help.
We have all had difficult times in our lives. But sometimes, something comes crashing down everything. With the COVID-19 pandemic, we are collectively facing something…
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Try this amazing but effective home training method
We have a training experiment for you. It is simple. It is effective. And it is specially designed for people who work from home. If…
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Online Coaching: Ideas for staff transition
No one has ever been through anything like this. It's so universal, we don't even have to call it that. Everyone just gets it. Of…
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Learn the nutrition training technique that helps solve every customer problem.
People have their reasons. For overeating. Exercise bypass. Ignoring your advice. And if you want to help customers overcome these types of self-sabotage behaviors, you…
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Sub-standard diet strategies that really work
When Susan first came to see me, she wanted a strong diet plan. He weighed about 260 pounds – and wanted to break up with…
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When the scale is awful: 7 best ways to know if your diet is working.
How do you know if you are making progress towards the goal of transforming your body? For starters, you spend less time on the scale.…
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5 universal principles of good nutrition, according to science.
Is wine bad for you? Sure, some studies warn of an increased risk of cancer. It's also clearly something you don't want to drink before…
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The basic guide to diet reversal
Borrowed from the world of bodybuilding, a reverse diet can, from the beginning, sound like the stuff of internet legends: Eat more food without losing…
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