How do you know if you are making progress towards the goal of transforming your body? For starters, you spend less time on the scale.…
View More When the scale is awful: 7 best ways to know if your diet is working.
Category: Healthy Living
Healthy Living
5 universal principles of good nutrition, according to science.
Is wine bad for you? Sure, some studies warn of an increased risk of cancer. It's also clearly something you don't want to drink before…
View More 5 universal principles of good nutrition, according to science.
The basic guide to diet reversal
Borrowed from the world of bodybuilding, a reverse diet can, from the beginning, sound like the stuff of internet legends: Eat more food without losing…
View More The basic guide to diet reversal
The 3 steps I teach health trainers and coaches to help fix any eating problem.
When your diet plan stops working, it is only natural to feel stuck. But you can fix almost any diet problem with these 3 steps.…
View More The 3 steps I teach health trainers and coaches to help fix any eating problem.
How to stop "pausing" in health and fitness efforts. In addition 6 ways to use our smart dial method to keep moving forward.
"I'll be back in the gym as soon as … … work slows down. the kids are back in school. … we work at home.…
View More How to stop "pausing" in health and fitness efforts. In addition 6 ways to use our smart dial method to keep moving forward.
Can eating too little actually harm your metabolism?
There is a lot of talk in the fitness industry about whether a crash diet can cause metabolic damage. In this article, we will take…
View More Can eating too little actually harm your metabolism?
A close look at the Precision Nutrition Level 2 Master Class.
The co-founder of Precision Nutrition Dr. John Berardi gives you a glimpse into Level 2 certification.(In addition, industry leaders share their thoughts on the program).…
View More A close look at the Precision Nutrition Level 2 Master Class.
Take a look at the industry's most recognized nutrition certification.
Krista Scott-Dixon, Director of Nutrition Management, explains how brand new Level 1 certification gives you a deeper understanding of nutrition, training authorization and the ability…
View More Take a look at the industry's most recognized nutrition certification.
& # 39; Superfoods & # 39; against & # 39; normal & # 39; Food: Why diet facts don't tell the whole story. [Infographic]
Many people hate good. It does not matter that it is a so-called "over-consumption". (And yes, that is super beautiful.) After all, you can't help…
View More & # 39; Superfoods & # 39; against & # 39; normal & # 39; Food: Why diet facts don't tell the whole story. [Infographic]
Growing Up With a Narcissist: How I Cure Abuse
"You could have been cold, but I was born brave. You could have left it, but you kept going. You could have seen obstacles, but…
View More Growing Up With a Narcissist: How I Cure Abuse