How do you know if you are making progress towards the goal of transforming your body? For starters, you spend less time on the scale.…View More When the scale is awful: 7 best ways to know if your diet is working.
Is wine bad for you? Sure, some studies warn of an increased risk of cancer. It's also clearly something you don't want to drink before…View More 5 universal principles of good nutrition, according to science.
Borrowed from the world of bodybuilding, a reverse diet can, from the beginning, sound like the stuff of internet legends: Eat more food without losing…View More The basic guide to diet reversal
When your diet plan stops working, it is only natural to feel stuck. But you can fix almost any diet problem with these 3 steps.…View More The 3 steps I teach health trainers and coaches to help fix any eating problem.
"I'll be back in the gym as soon as … … work slows down. the kids are back in school. … we work at home.…View More How to stop "pausing" in health and fitness efforts. In addition 6 ways to use our smart dial method to keep moving forward.
There is a lot of talk in the fitness industry about whether a crash diet can cause metabolic damage. In this article, we will take…View More Can eating too little actually harm your metabolism?
The co-founder of Precision Nutrition Dr. John Berardi gives you a glimpse into Level 2 certification.(In addition, industry leaders share their thoughts on the program).…View More A close look at the Precision Nutrition Level 2 Master Class.
Krista Scott-Dixon, Director of Nutrition Management, explains how brand new Level 1 certification gives you a deeper understanding of nutrition, training authorization and the ability…View More Take a look at the industry's most recognized nutrition certification.
Many people hate good. It does not matter that it is a so-called "over-consumption". (And yes, that is super beautiful.) After all, you can't help…View More & # 39; Superfoods & # 39; against & # 39; normal & # 39; Food: Why diet facts don't tell the whole story. [Infographic]
"You could have been cold, but I was born brave. You could have left it, but you kept going. You could have seen obstacles, but…View More Growing Up With a Narcissist: How I Cure Abuse