Category: Fitness

Are you interested in eating raw food without wanting to go raw for the rest of your life? A raw food detoxification diet may be…

View More The diet of virgin food

Yesterday for a change I decided to cook some quinoa for breakfast. Last fall, when I was at Disney World, the hotel had breakfast each…

View More Quinoa with dried cranberries and seeds

Fiber – we can't digest it and it doesn't provide us with calories or nutrients, but we know it's good for us and most of…

View More Does Fiber Help You Lose Weight?

Day of play Food is best eaten by hand, right? And it doesn't get any better (or easier) than these Tacos Street Chimichurri's. They are…

View More Chimichurri Street Tacos: The Perfect Food Party

It's Monday morning, and you're pumped up and ready for the bootcamp class. A new customer is coming and heading to you. "Hi, I signed…

View More How to modify a Bootcamp class for pregnant women

Let's be honest: Women's coaching in the postpartum period requires one unique a set of knowledge and skills. Postpartum women have not only "raised" a…

View More How much do you really know about women's training? Try your skills here!

Consumption should not suck. This may seem obvious, but let's just imagine it: For so many women, the concept of lunch time itself carries a…

View More Eat what you want and still get results

Settlement is on most people's minds. However, many people are inconsistent and fail in the first three months of an exercise program. But if you…

View More 10 Simple Tips On The Road To Success Fitness

When it comes to fast fat loss, there is no shortage of tips and tricks that you can find online. However, truth be told, most…

View More Simple trick to make your body burn fat quickly