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Category: Fitness

Fitness

The diet of virgin food

March 4, 2020

Are you interested in eating raw food without wanting to go raw for the rest of your life? A raw food detoxification diet may be…

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Fitness

Quinoa with dried cranberries and seeds

February 28, 2020

Yesterday for a change I decided to cook some quinoa for breakfast. Last fall, when I was at Disney World, the hotel had breakfast each…

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Fitness

Metabolism Enhance Food

February 23, 2020 food they losemetabolismmetabolism that enhances food

This great article by Sherry Strykowski about metabolism that enhances food and how to increase metabolism this is sure to be your head shaking in…

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Fitness

Does Fiber Help You Lose Weight?

February 18, 2020

Fiber – we can't digest it and it doesn't provide us with calories or nutrients, but we know it's good for us and most of…

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Fitness

Chimichurri Street Tacos: The Perfect Food Party

February 3, 2020

Day of play Food is best eaten by hand, right? And it doesn't get any better (or easier) than these Tacos Street Chimichurri's. They are…

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Fitness

How to modify a Bootcamp class for pregnant women

January 29, 2020

It's Monday morning, and you're pumped up and ready for the bootcamp class. A new customer is coming and heading to you. "Hi, I signed…

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Fitness

How much do you really know about women's training? Try your skills here!

January 24, 2020

Let's be honest: Women's coaching in the postpartum period requires one unique a set of knowledge and skills. Postpartum women have not only "raised" a…

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Fitness

Eat what you want and still get results

January 19, 2020

Consumption should not suck. This may seem obvious, but let's just imagine it: For so many women, the concept of lunch time itself carries a…

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Fitness

10 Simple Tips On The Road To Success Fitness

January 14, 2020

Settlement is on most people's minds. However, many people are inconsistent and fail in the first three months of an exercise program. But if you…

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Fitness

Simple trick to make your body burn fat quickly

January 9, 2020

When it comes to fast fat loss, there is no shortage of tips and tricks that you can find online. However, truth be told, most…

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