It is very important to keep our motivation and make changes or at least maintain changes in our lives that are good while removing bad…View More Weekly motivation check
"I don't want to be big and bulky." This is what the prospective client told me. He wanted to get stronger, lose body fat and…View More "I don't want to be big & bulky!"
First, I'll ask you a good question here. (I drink green tea right now, but feel free to sip whatever you want.) When people ask…View More Do I need to quit alcohol to get rid of fat?
Did you know that by the age of 60, more than a third of women would have a hysterectomy and about 11.7% of women 40-44…View More Hysterectomy Customer Training: What You Need to Know
I've done a lot of stupid things in my life. Most of them have nothing to do with fitness and nutrition. But the mistakes of…View More When to do it and when to avoid it?
We recently received the following question from a reader: "I've always thought that adding muscle accelerates your metabolism. But then I read that is not…View More Does More Muscle Increase Your Metabolism?
Here are how many times they have changed. Less than 20 years ago, I used to drive past billboards warning against marijuana use. Use it…View More CBD Oil: Should You Get It?
In the United States, 85% of women will become pregnant during their lifetime (and this number is higher in other countries). While the majority of…View More Exercise After Section C: How to Train Your Customers Safely
As a physiotherapist of pelvic health, I considered myself an expert in recti dimension. After all, I had cured the condition for almost 20 years…View More How to Train Clients with Diastasis Recti
I'll align with you … I've probably made every mistake in the book when it comes to my own education. And I don't mind accepting…View More 5 Fitness Myths That Destroy Your Results