Cancer “”, doing so in life can effectively prevent cancer!

Cancer has become the number one cause of death in our country, with deaths accounting for a quarter of the global cancer deaths. “Poor cancer” is high, and “rich cancer” is increasing. Both the rich and the poor are suffering from cancer, which fully reflects the unfortunate situation of “Everyone is equal before cancer.” China has become the number one cancer power.

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Why is modern cancer high?

Because of the improved living standards of modern people, the diet is more diverse and diverse, advocating a high-heat and high-fat diet, and Smoked and fried food. Obesity caused by high fever and high fat diet will increase the risk of breast cancer, endometrial cancer, esophageal cancer, colon cancer and the like. The smoked fried food is rich in nitrosamine carcinogens, which may induce liver cancer, esophageal cancer, kidney cancer and other tumors. High-fat, high-protein, high-calorie foods are excessively consumed, and exercise is too small. The incidence of various cancers such as pancreatic cancer and intestinal cancer is also increasing, and it is showing a trend of rejuvenation, which seriously affects people’s health.

Because many cells in the human body may mutate every day and produce cancer cells with a malignant phenotype, the body’s immune system can recognize and kill these “non-self” cells, so it generally does not happen. Tumors, but when the body’s immune function declines, cancer cells may escape this immune surveillance, rapidly divide and proliferate, and form tumors. Therefore, cancer is also considered a “lifestyle disease.” However, most of them can prevent and cure, pay attention to prevention, pay attention to screening, understand the early manifestations of cancer, and have disease awareness, which can make early detection of most cancers early, thus reducing cancer mortality.

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Life tips for preventing cancer:

1. Stay away from cigarettes and wine

Smoking has become a worldwide Social pollution is a serious threat to human health. There are comprehensive research reports on the incidence of cancer among smokers in the United States, Britain and Canada: smokers died 10.8 times more than non-smokers and 5.4 times died of laryngeal cancer. According to a report by the American Cancer Authority, bad habits account for 35% of cancer-causing factors and smoking accounts for 30%, which together account for 65%. Smoke is very harmful to the fetus, pregnant women smoke, children will be more likely to suffer from cancer after 50%. In view of this, paying attention to the prevention of the above links can make most people stay away from cancer, and it is very important for everyone to start from themselves. Smoking is extremely dangerous and can cause cancer regardless of the age group.

2. Do not urinate

The study found that the occurrence of bladder cancer is related to a person’s drinking and urinating habits. According to the data, the tumor cells showed that people who urinated 5 times a day were more likely to develop bladder cancer than those who urinated more than 6 times. This is mainly because drinking less water, urinating for a long time, easy to concentrate urine, urine stays in the bladder for a long time, urinary chemicals stimulate mucosal epithelial cells, leading to cancer. Drink more water, urinating can play a role in “flushing” the bladder to remove harmful chemicals.

3. Limiting high-fat diets

Studies have shown that fat-rich diets significantly increase the incidence of colon and breast cancer compared to low-fat diets. A high-fat diet is a booster for cancer cells.

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4. Drink more vegetable juice

Drinking beet juice (made from roots and top), carrot juice (including B-carrot) Vegetarian), asparagus juice. Fresh cabbage and carrots are used as a mixed vegetable juice with excellent results. Grape juice, cherry juice and all dark juices, including balsamic and black vinegar, are very good nutritious juices, and fresh apple juice is also beneficial. Juice is best served in the morning, while vegetable juice is best served in the afternoon.

5. Eat more raw radish

Many people know that a drug called interferon is often used in hospitals. It is a glycoprotein produced by the human body’s own white blood cells, which has the effect of inhibiting the rapid division of cancer cells in the body. However, there are very few interferons produced in the human body, so scientists have developed a class of drugs called “interferon inducers” that stimulate and induce the body to produce more interferon itself. In the daily diet, there are also some foods that can induce interferon, and the best effect is white radish. Studies have shown that the active ingredient of interferon-inducing agent, double-stranded ribonucleic acid, can be isolated from radish, and has obvious inhibitory effects on cancer cells of esophageal cancer, gastric cancer, nasopharyngeal carcinoma and cervical cancer. However, since the active ingredient is not heat-resistant, if it is cooked, it will be destroyed during heating, so raw radish is good for preventing cancer.

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