Bedroom sleep environment determines sleep quality

bedroom sleeping environment determines sleep quality

For people with good sleep quality, even if they turn on the lights and the alarm clock is noisy, they can still sleep peacefully. For the insomnia, a little alarm is enough to ruin the tranquility of one night.

Having a good night’s sleep is the pursuit of modern people. To achieve this goal, not only must we choose from mattresses, pillows, quilts, quilts, etc., good environment is also important for sleep. . As the most intimate space in the home, the bedroom should be designed with sleep in mind.

A person spends one-third of his life in bed, and once this consciousness is awakened, sleep begins to become more important than ever. A good night’s sleep means not only being kind to yourself, but also about health and disease. Dripping water into rivers and accumulating water into abundance, many diseases are accumulated in a subtle way. Sleep is closely related to mental, psychological, spine, bones, and breathing. Therefore, it is necessary for us to choose a good sleep companion for ourselves – mattresses, pillows and bedding.

Decorative decorations should not be too much, mainly soft and comfortable

Many people have certain decorative requirements for home space, hoping to reflect space from furnishings, paintings, fabrics, etc. Style and your own preferences. It is recommended to be as simple as possible when choosing a bedroom soft pack. The decoration should not be too much, just the right amount. The bedroom looks too messy and can easily lead to irritating emotions that affect sleep. Even if you place decorations, you should choose soft, comfortable, matte materials to avoid hard, shiny, glaring items.

In addition, too many items are also a problem in cleaning and cleaning. Always clean exposed objects to prevent dust from affecting indoor air and sleep quality. Need to be reminded that some people will place green plants indoors to make them more visually comfortable. However, the plants automatically breathe at night and will take oxygen with humans. Therefore, it is not recommended to place green plants indoors.

Colors are light or deep, not too bright

The color of the bedroom space is also a factor affecting sleep. Color, especially large-area colors, can affect people’s psychology. For example, a large area of ​​red wall is easy to make people feel excited and impatient; colorful colors are more refreshing, and even make people feel confused and irritated, these conditions are not conducive to sleep. In particular, some family wedding rooms usually have a large area of ​​red, which is not suitable for long-term residence.

The color of the bedroom that helps sleep should be as simple and natural as possible. For example, the light and light colors of the main tone such as white and beige are visually natural and comfortable. Some people like dark tones, especially the elderly, and the deep colors make people feel calm, calm, and have a certain sleep aid. It is worth mentioning that the material with color is also very important, such as the space with beige and white as the main tone, with soft materials such as cotton and linen, imitation fur, it will make people feel warm and comfortable, and quickly relax.

Sounds Use a variety of noise reduction methods to reduce the sound of the bedroom

Similarly, whether it is a person with good sleep quality or insomnia, keep quiet indoors at night.

When doing space design, we must consider the sound insulation problem of the space. If the sound insulation effect of the inner wall and the door is not good, the sound outside will be easily transmitted and affect sleep. For those who are in the main road, on the highway, or who are sensitive to sound during sleep, try to reduce the noise in the bedroom. For example, double-glazed glass with better sound insulation, noise-reducing wall materials, soft bags, carpets on the floor, etc., all contribute to a quiet sleeping environment.

Lights Keep dark in the room during sleep

Some people are very sensitive to light, they can’t sleep with a little light, and some people can sleep even if they are bright indoors. Regardless of the quality of sleep, it is best to keep the bedroom dark and not bright when sleeping at night.

Studies have shown that before exposure to light and exposure to light during sleep, melatonin secretion is inhibited, which affects sleep quality. When sleeping, the dark and dull environment is very important for the biological clock that enters deep sleep, relaxes the body and keeps the regularity. Therefore, the bedroom should choose curtains with high shading or high shading rate. It is recommended that in addition to the main light, the bedroom should have a small table lamp or a night light. Before going to sleep, try not to turn on the too bright main light to help you go to sleep. When you fall asleep, you must turn off the light to prevent the light from affecting sleep.

The temperature, humidity, temperature and humidity are pleasant, ventilation and ventilation

The indoor air is also very important for sleep, especially in the south, the summer temperature is high, even if the night is too high due to excessive temperature It affects sleep; there is no air-conditioning in winter, and when cold air comes, it is often unprepared.

Therefore, a comfortable bedroom should have air conditioning, humidifier, etc. to adjust the temperature and humidity of the room. Appropriate temperature and humidity make people feel naturally refreshed and help sleep. On the contrary, too hot, too cold, too stuffy environment will affect sleep, but also maintain indoor air circulation and increase the comfort of the bedroom.

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