Bad nutrition advice, Nell Scovell, and the fitness reminder method

Shauna Harrison, a fitness instructor and a doctoral dissertation on her own. in public health, yourself, begs to stop receiving nutrition advice from your fitness instructors.

Nell Scovell, at Vanity Fair, with a great piece about her interactions before #MeToo with David Letterman and what it was like to sit down with him a decade later to discuss it.

Lindsay Crouse, Nayeema Raza, Taige Jensen and Max Cantor, in the New York Times, with a great video by Guillermo Piñeda Morales, a.k.a. Memo, and fitness methodology.

Finally, I have had many people write to me all these years for the enjoyment of Saturday stories in particular. If this is you, and if it moves you, today is #Movember 2nd! and your donations are my fertilizer !! You give, I grow up. In addition to prostate cancer, Movember sponsors many men's health initiatives, including mental health, suicide, body image, eating disorders, substance use disorders and testicular cancer. To donate, click here

Photo by Pete Souza – Cut by, Public domain, Link