Anti-aging guide

Why does the skin age?

In short, skin aging is because you are old. . . In terms of complexity, due to some internal factors (age, health, mood, etc.) and external stimuli (UV damage), skin function begins to degenerate, elastic fibers gradually become thicker, skin is loose, and wrinkles appear. At the same time, functions such as sebaceous glands and sweat glands also decline, and the skin is easy to dry.

Skin aging is divided into intrinsic aging and exogenous aging.

For intrinsic aging, age growth is inevitable, but we can try to maintain a healthy body and a good mood.

External aging mainly refers to photoaging. Before we talked about sun protection, we emphasized that sun protection is not only to prevent blackening, but more importantly to prevent “sunburning” and ultraviolet rays. Aggravates various skin problems such as dull skin, acne, enlarged pores, and dryness. So, whether you want to whiten, acne or anti-aging, let’s do sunscreen first.

How to fight aging?

First of all, it is “anti-aging” is not “treatment of aging”, we can only “frozen age” and not “counter-age”, so the sooner anti-aging is done, the better. If you have wrinkles, it is impossible to apply a smear of skin care products. However, we can always let our youthful and beautiful face stay a little longer by some means~

1, sunscreen! Sun protection! Sun protection! Have sunscreen all year round! The important thing is to say N times.

2. Adhere to a reasonable fitness and maintain a good body

3. Reduce stress and feel good. Old grandmothers are living in a good mood for a long time~

4. Eat more foods rich in vitamin C and vitamin E. At the same time, we should also pay attention to reasonable diet.

5. Start using anti-aging essence as soon as possible

How to choose anti-aging products?

UV protection

is a sunscreen product. If you want to add anti-aging to your daily sunscreen, you can choose to contain antioxidants such as vitamin C and vitamin E. For example:

Anti-Aging Guide

Antioxidant

Antioxidant mainly refers to the resistance of free radicals to cells. The most star ingredient is vitamin C, with vitamins. E is better.

Anti-Aging Guide

Protect the skin barrier

There are two main aspects to protect the skin barrier. Healthy skin can be easily moisturized. For some barrier-damaged skin, you need Some essences or creams with a repair function.

Anti-Aging Guide

This article just introduces the basics of anti-aging, and then elaborate on it later~