Anti-aging food recommendation: Seven fruits make you wrinkle anti-aging

There is a heart for beauty, and many sisters ignore health when pursuing beautiful looks. Cosmetics often contain a lot of chemical ingredients. Too much use can not only retain beauty, but may become the culprit for accelerating aging. It’s better to start with the diet, the following 7 kinds of fruit are very popular…Anti-aging food recommendation: seven fruits let you wrinkle anti-aging

1, lemon – can promote skin metabolism, inhibit pigmentation

The lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, it is also rich in organic acids and citric acid. It has strong anti-oxidation effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

2, grapefruit – a type of citric acid already used in the field of skin care

A 2005 study by a research institute confirmed that The smell of grapefruit can make women look 6 years younger than men. Nowadays, a kind of citric acid contained in grapefruit has been widely used in the skin care field. This ingredient helps the dead skin cells to metabolize and excrete, which restores the skin’s smoothness and regains its radiance. anti-aging food recommendation: seven fruits make you wrinkle anti-aging

3. Cherry-cherry juice can help facial skin whiten and wrinkle clear spots

It has been a beauty fruit since ancient times. Cherry juice can help the facial skin to be white and rosy, wrinkle and clear spots, is the favorite of many whitening products. Cherries are not only rich in vitamin C, but also rich in iron, 13 times that of hawthorn and 20 times that of apples. In addition to high iron content, it also contains vitamin A, which balances the secretion of the cortex and delays aging, helping to activate cells and beautify the skin.

4, pomegranate – has a strong antioxidant effect, with the effect of skin juice extraction more

The delicate red pomegranate has been confirmed to have Very strong antioxidant effect. It contains a component called ellagic acid, which protects cells from environmental pollution, UV rays, nourish cells, and slows the body’s aging. Studies have shown that ellagic acid is more “radiative” in terms of radiation protection than polyphenols contained in red wine and green tea. Anti-aging food recommendation: seven fruits make you wrinkle anti-aging

5, Cucumber – can effectively fight skin aging and reduce the production of wrinkles

It tastes delicious, crisp and fragrant, prepared Respected by the slimming people. Moreover, it is rich in a variety of sugars and amino acids necessary for human growth and life activities, as well as rich in vitamins, providing sufficient nutrients for skin and muscles, effectively fighting skin aging and reducing wrinkles. Rich in fruit acid, it can cleanse whitening skin, eliminate sunburn and freckles, and alleviate skin allergies.

6. Grapes – Anti-aging moisturizing products

It contains a large amount of grape polyphenols, which has antioxidant function and can block free gene proliferation. Effectively delays aging; it also contains tannic acid, citric acid, has a strong convergence effect and soft moisturizing effect. In addition, grape flesh contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote skin cell regeneration.

7. Carrots – rich in pectin substances

Carrots are known as “skin foods” and can moisturize the skin. Carrots are rich in pectin, which can be combined with mercury to remove harmful components from the body and make the skin look more delicate and rosy. It contains beta carotene, which can resist oxidation and whiten skin, prevent the precipitation of melanin, and remove excess keratin from the skin. It also contains vitamin E, which is not too resistant to oxidation.