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No smoking can reduce the risk of multiple cancers in your body. Vaccination reduces the risk of a specific type of cancer in the body. A healthy diet and regular regular exercise can also reduce the risk of a specific cancer in your body.
These are not difficult to understand.
If you read more than one article published in the New York Times, you may think that you should not believe that healthy diet and regular exercise will reduce the risk of cancer. but it is not the truth.
The research done by the American Association for Cancer Research is not single, and the research content is not limited.
The results of the study are as follows:
1, A reasonable diet can reduce the risk of cancer in the body and maintain a healthy weight to prevent cancer. It is important.
2, At least 30 minutes of moderate-intensity exercise per day reduces the risk of breast, endometrial, and colorectal cancer. The latest research shows that the effects of regular exercise may not be limited to this.
There are some convincing arguments in the New York Times article for some of the problems associated with research in the field of human health and lifestyle. The “randomized controlled trial”, known as the gold standard study method, is usually not implemented, that is, one group receives intervention and the other group remains unchanged, and then the results of the two groups are compared. (For example, in a human exercise experiment, a group of people does not exercise, the control group performs exercises such as walking)
But cancer takes many years to develop, so researchers must wait for decades. Only in the experimental participants, how many people are diagnosed with cancer.
This is why in many large experiments, researchers will ask participants to recall the exercise and diet of yesterday, last year or decades ago. The results given by the participants will limit the research itself, and a single study often has inconsistencies.
The staff of the American Association for Cancer Research found out after an overall analysis of the study. There is evidence that certain ways can reduce the risk of cancer in people.
The following are the 10 recommendations of the American Association for Cancer Research.
For more information on the latest North American nutrition health management philosophy, please pay attention to: ““.
Source:AICR (American Cancer Institute)