There is an old saying in my country that says this: the disease comes from the mouth, and the disaster comes from the mouth. Many cancers are also from the mouth. There are many foods around us that may induce cancer, a type of cancer and other foods. Today, we continue to look at what foods we want to stay away from and ensure health.
Smoke away from cooking=Away from lung cancer
I have a friend’s mother who has lung cancer. She never drives a range hood. The reason is that the kitchen has windows, and the cooking fumes will drift away when the window is opened. Those soot are really sucked away by her, and the effect of opening the window is far less than the effect of the range hood.
In China, lung cancer is a high-risk cancer. The main cause of lung cancer is smoking and kitchen fumes. More than half of non-smokers have long-term exposure to kitchen fumes. Among the various cooking methods, the fried soot has the strongest carcinogenic effect, so it is recommended that you fry less. In the choice of the hood, you must choose a good smoke exhaustion, not to look fancy, the actual function is poor. Also, stay away from cigarettes, stay away from lung cancer, and stay close to health.
Away from greasy=Away from pancreatic cancer
In China, the incidence of pancreatic cancer is inferior to that of lung cancer and stomach cancer. However, pancreatic cancer is not comparable to other cancers. Its mortality rate is high and its treatment effect is very poor. Therefore, pancreatic cancer is called “cancer king.” Pancreatic cancer, as a malignant tumor of the digestive system, is closely related to the intake of high-fat, high-protein, high-sugar foods, much like intestinal cancer.
Prevention of pancreatic cancer is similar to preventing intestinal cancer. As long as you add vegetables and fruits to your diet, reduce the intake of three high foods. Do not overeating. Although greasy food is loved by some people because of its unique taste, it is necessary to eat in moderation and not eat too much.
Amazing taste=Away from oral cancer
Speaking of betel nut, some people think of this, this, and this?
No, we are talking about real betel nut, not betel nut. As early as 2003, the International Cancer Research Center listed betel nut as a first-class carcinogen along with tobacco and alcohol and arsenic. People in Taiwan are very fond of betel nut, and Taiwan is also a region with high incidence of oral cancer. In addition to betel nut, cigarettes and spirits can easily lead to oral cancer, nicotine in cigarettes can directly stimulate the oral mucosa, and high spirits can also cause damage to the oral mucosa, which may induce oral cancer. If you see a person, the cigarette does not leave your hand, and you drink the betel nut, then he is very dangerous. Taste stimulation? More exciting in the back.
Away from flesh and bad temper=Away from breast cancer
First of all, we have to say that to prevent breast cancer, the daily diet should be as light as possible, and the vegetarian diet should not be eaten in large quantities, and more fruits and vegetables should be eaten. The reason is that excessive intake of cholesterol increases the risk of breast cancer in women. However, women who have breast cancer have a big commonality and have a bad temper. Can be summarized into two categories, more angry and more angry. Women with a bad temper or weak personality are more likely to develop breast cancer. Therefore, everything should be calm, and things can be aroused, and you can stay away from breast cancer. Take it with your diet control for better results.
Gourmet is expensive and healthier. If it is free, health can not be thrown! Control your mouth to catch your health.