4 things to do today to lose weight

Everyone wants to have shortcuts to lose weight. Although, as we all know, the important things are really to have a good diet and exercise.

Having said that, there are times when you can make a real difference quite easily. Some people make such incredibly bad decisions that can easily turn things around. So for these people here we go.

1. Stop smoking – Smoking reduces the amount of oxygen your body can take in your muscles. In fact, if you stop smoking, the amount of oxygen in your system will increase even in the first day.

Some people smoke at bizzare think that with smoking you will eat less, and although it is hard to eat with your smoke, it will be overcome by the fact that you will not have the energy to exercise and keep yourself healthy.

2. Do not drink – Drinking alcohol will reduce your metabolism and cause your body to store more fat. I do not know the details of this event, but if you go for some beers every night, then cutting these beers out will make a huge difference about how you feel, your prospects for life, and your opportunity to be motivated to workout afternoon.

3. Cut the Deep Fried Food – Deep fried foods are the worst type of food you can eat in two ways. Deep frying radically increases the amount of fat in each food and deep frying destroys any nutrients in the food before it reaches your mouth. Look for example in a chicken.

4 things to do today to lose weightA deep fried chicken breast has 28 grams of fat compared to just 8 grams of fat in a roast baked chicken breast. Do the math, that the chicken breast will go from 260 calories almost double to 460 calories.

4. Eat lots of fruits and vegetables – Fruits and vegetables in Weight Watchers and most other diets are almost free calories. The reason ist is easy to eat a lot of fruits and vegetables on any diet is due again to two things.

The high level of water in fruits and vegetables creates more completeness for fewer calories and secondly fruits and vegetables are high in vitamins, minerals and many antioxidants that will help you get healthier in the long run. Eat lots of fruits and vegetables and you will certainly not have room for all these crazy foods that call you by name.

As I said earlier, you may already know these things and follow them. If this is the case then please send an e-mail to this article to someone who can use it. These are really easy tips and will make a monumental change in your health only by applying them.