10-12 months, ways to keep your baby’s food nutritious

(1) staple food

The nutritional value of polished rice and fine noodles is far less than the nutritional value of brown rice and standard flour, so the baby’s staple food should be thick and thin. To increase its nutritional value. When scouring rice, try to use cold water for up to three times, and don’t overdo it by hand to avoid excessive loss of vitamins in the outer layer of rice. Try to use hot water when cooking rice, which is conducive to the preservation of vitamins. When eating noodles or dumplings, you should also eat even soup to ensure the intake of water-soluble vitamins.

(2) Meat

All kinds of meat that your baby eats should be cut into silk, diced, sorghum or thin slices, which is easy to boil and is good for digestion and absorption. When the bone-head soup is added, a little vinegar should be added to promote the release of calcium, which is good for calcium supplementation.

(3)Vegetables

Vegetables should be fresh, and should be freshly washed, chopped, and fried immediately. Can not be left for too long to prevent loss of water-soluble vitamins. In addition, you need to pay attention to wash and cut first, stir fry, do not put alkali, less salt, try to avoid vitamin damage.

In addition, when meat and vegetables are cooked together, the meat should be cooked first and then the vegetables should be placed to ensure that the nutrients in the vegetables are not destroyed too much by burning for too long.

(4) Don’t give your baby too much white sugar

You don’t need to take sugar before your baby is 1 year old. After 1 year old, your baby can take sugar. Some moms and dads think that glucose is better than white sugar and replaces sugar with glucose. In fact, this is a wrong approach. Carbohydrates account for a large proportion of the foods consumed by babies. These carbohydrates are sugars that can be converted to glucose in the body. Therefore, the baby should not directly consume too much glucose, and can not use glucose instead of sugar or other sugars. If you use glucose instead of sugar or other sugars for your baby, it will make the disaccharidase and digestive enzymes in your baby’s intestines lose their function. In the long run, the secretion function of digestive enzymes will be low, which will cause the baby’s digestive ability to decrease, thus affecting Baby’s growth and development.

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